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Tue 7th Jul 2015 at 6:00pm by jack or felin

Run > General
  • Time
    24:12
  • Miles
    3.04
  • Min/mi
    7:58
  • Pacing
    91.9%
  • WAVA
    63.56
  • Stride(cm)
    116
  • Cals
    336
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.1
  • B/mi
    1316
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 181/230bpm 103cal 7.79/10.33mph
2) 1m - 8:00(8:00/m) 153/165bpm 112cal 7.5/8.1mph
3) 1m - 8:15(8:15/m) 154/161bpm 118cal 7.27/8.1mph
4) 0.04m - 15(6:27/m) 161/161bpm 3cal 9.31/9.39mph
7:42 8:00 8:15 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:47 134 68-190 910 180 176-182
0.25 1:44 53 7:04 202 187-216 1426 177 174-180
0.38 2:38 55 7:17 214 200-224 1559 175 172-178
0.50 3:39 1:01 8:08 213 189-228 1731 173 144-178
0.63 4:33 53 7:07 195 188-200 1387 175 170-178
0.75 5:38 1:05 8:38 175 165-199 1512 168 146-176
0.88 6:41 1:03 8:26 168 154-177 1416 172 166-178
1.00 7:42 1:01 8:10 150 148-151 1225 174 172-178
1.13 8:45 1:03 8:23 150 148-151 1257 173 170-176
1.25 9:47 1:03 8:21 152 150-155 1269 172 168-176
1.38 10:50 1:03 8:21 157 152-165 1310 173 170-176
1.50 11:53 1:03 8:26 155 152-159 1307 171 168-174
1.63 12:51 58 7:43 154 152-157 1188 174 170-176
1.75 13:47 56 7:27 155 153-159 1154 173 170-176
1.88 14:45 58 7:44 152 150-154 1174 173 170-178
2.00 15:42 57 7:35 151 151-152 1144 175 172-178
2.13 16:38 56 7:28 151 150-152 1127 174 172-178
2.25 17:38 1:01 8:05 153 152-155 1236 172 168-178
2.38 18:40 1:01 8:09 153 152-154 1247 171 168-176
2.50 19:44 1:04 8:34 152 152-152 1303 172 168-176
2.63 20:46 1:02 8:17 154 153-154 1276 172 168-174
2.75 21:50 1:04 8:34 155 154-157 1327 174 168-178
2.88 22:52 1:02 8:17 157 157-157 1301 173 172-176
3.00 23:57 1:05 8:37 159 157-161 1371 172 168-176
3.04 24:12 15 6:37 161 160-161 1065 172 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 228 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 3 24:03 7:57
    Walk 0.6 145 0 9 14:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.04
    5km 24:46 7:58 63.54
    5M 41:01 8:12 62.71
    10km 51:38 8:19 62.27
    10M 1:25:30 8:33 61.85
    Half 1:53:50 8:41 61.37
    20M 2:58:16 8:55 61.40
    Mara 3:57:20 9:04 61.73
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