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Tue 7th Jul 2015 at 6:00pm by darl0

Run > Race

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Time
37:20
Miles
5.04
Min/mi
7:24
Pacing
94.7%
WAVA
60.71
Cals
594
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Bridges of the Tyne

Split Summary
===
1) 1m - 7:00(7:00/m) 115cal 8.57/9.93mph
2) 1m - 7:32(7:32/m) 119cal 7.97/8.53mph
3) 1m - 7:28(7:28/m) 117cal 8.03/9.65mph
4) 1m - 7:39(7:39/m) 119cal 7.84/8.81mph
5) 1m - 7:24(7:24/m) 119cal 8.1/9.2mph
6) 0.04m - 17(6:33/m) 5cal 9.16/9.44mph

7:00 7:32 7:28 7:39 7:24 17

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	5/3
0.50	3:24	1:44	6:57	3/4
0.75	5:11	1:47	7:06	9/1
1.00	7:00	1:49	7:16	0/6
1.25	8:52	1:52	7:29	1/3
1.50	10:44	1:52	7:26	1/1
1.75	12:39	1:55	7:40	1/0
2.00	14:32	1:53	7:32	2/2
2.25	16:29	1:57	7:49	5/1
2.50	18:20	1:51	7:25	2/6
2.75	20:09	1:48	7:13	2/2
3.00	22:00	1:51	7:25	1/2
3.25	23:55	1:55	7:40	1/1
3.50	25:49	1:54	7:38	3/1
3.75	27:46	1:57	7:48	7/0
4.00	29:39	1:52	7:30	1/9
4.25	31:31	1:52	7:29	4/4
4.50	33:25	1:54	7:36	3/6
4.75	35:18	1:53	7:32	3/2
5.00	37:03	1:45	6:59	2/1
5.04	37:20	17	6:37	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.3%	7:44
11	1.6%	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.78%	More
800m	3:22	6:46	54.20%	More
1km	4:15	6:50	56.03%	More
Mile	6:59	6:59	58.29%	More
5k	22:48	7:20	60.70%	More
5 miles	37:01	7:24	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	21:40	6:58	63.87
5M	37:00	7:24	60.77
10km	47:15	7:36	59.37
10M	1:20:42	8:04	57.39
Half	1:49:21	8:21	55.57
20M	2:56:00	8:48	54.71
Mara	3:58:28	9:06	53.84

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