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Sat 4th Jul 2015 at 1:00pm by sheilaarose

Run > Race

Buff Summer Enigma Ultra | Enigma Summer Marathon

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Time
6:42:56
Miles
30.09
Min/mi
13:23
Pacing
64.6%
WAVA
43.97
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m)
2) 1m - 11:07(11:07/m)
3) 1m - 12:15(12:15/m)
4) 1m - 11:28(11:28/m)
5) 1m - 11:16(11:16/m)
6) 1m - 12:23(12:23/m)
7) 1m - 11:51(11:51/m)
8) 1m - 11:38(11:38/m)
9) 1m - 13:32(13:32/m)
10) 1m - 11:29(11:29/m)
11) 1m - 14:43(14:43/m)
12) 1m - 16:31(16:31/m)
13) 1m - 13:32(13:32/m)
14) 1m - 14:07(14:07/m)
15) 1m - 12:12(12:12/m)
16) 1m - 16:21(16:21/m)
17) 1m - 13:50(13:50/m)
18) 1m - 15:05(15:05/m)
19) 1m - 13:59(13:59/m)
20) 1m - 17:03(17:03/m)
21) 1m - 14:09(14:09/m)
22) 1m - 12:15(12:15/m)
23) 1m - 16:11(16:11/m)
24) 1m - 13:39(13:39/m)
25) 1m - 13:33(13:33/m)
26) 1m - 13:26(13:26/m)
27) 1m - 14:21(14:21/m)
28) 1m - 13:43(13:43/m)
29) 1m - 13:01(13:01/m)
30) 1m - 12:30(12:30/m)
31) 0.09m - 1:09(13:09/m)

10:37 11:07 12:15 11:28 11:16 12:23 11:51 11:38 13:32 11:29 14:43 16:31 13:32 14:07 12:12 16:21 13:50 15:05 13:59 17:03 14:09 12:15 16:11 13:39 13:33 13:26 14:21 13:43 13:01 12:30 1:09

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:36	10:36	10:36	6/8
2.00	21:40	11:04	11:04	3/4
3.00	33:56	12:16	12:16	3/3
4.00	45:26	11:30	11:30	5/7
5.00	56:40	11:15	11:15	5/4
6.00	1:09:06	12:26	12:26	3/5
7.00	1:20:56	11:50	11:50	5/4
8.00	1:32:33	11:38	11:38	7/6
9.00	1:46:06	13:32	13:32	3/3
10.00	1:57:32	11:26	11:26	3/3
11.00	2:12:18	14:46	14:46	5/3
12.00	2:28:49	16:31	16:31	7/7
13.00	2:42:19	13:30	13:30	3/3
14.00	2:56:29	14:10	14:10	5/3
15.00	3:08:40	12:11	12:11	5/2
16.00	3:24:58	16:18	16:18	5/4
17.00	3:38:48	13:50	13:50	2/3
18.00	3:53:56	15:08	15:08	4/5
19.00	4:07:54	13:58	13:58	7/6
20.00	4:24:56	17:02	17:02	4/4
21.00	4:39:07	14:10	14:10	3/2
22.00	4:51:20	12:13	12:13	6/4
23.00	5:07:33	16:13	16:13	5/4
24.00	5:21:09	13:37	13:37	4/3
25.00	5:34:45	13:36	13:36	3/4
26.00	5:48:08	13:23	13:23	8/6
27.00	6:02:28	14:20	14:20	4/4
28.00	6:16:14	13:46	13:46	4/4
29.00	6:29:12	12:58	12:58	6/4
30.00	6:41:46	12:33	12:33	5/6
30.09	6:42:56	1:10	13:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.63%	More
800m	4:51	9:45	43.65%	More
1km	6:07	9:50	45.16%	More
Mile	10:36	10:36	44.52%	More
5k	35:11	11:20	46.85%	More
5 miles	56:40	11:20	47.48%	More
10k	1:11:56	11:35	46.83%	More
10 miles	1:57:32	11:45	47.21%	More
Half	2:43:35	12:29	44.61%	More
20 miles	4:24:57	13:15	43.04%	More
Mara	5:51:05	13:24	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	43.22
5km	36:18	11:41	45.42
5M	1:00:07	12:01	44.76
10km	1:15:42	12:11	44.50
10M	2:05:21	12:32	44.27
Half	2:46:53	12:44	43.43
20M	4:21:20	13:04	43.63
Mara	5:47:56	13:17	43.40

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