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Fri 3rd Jul 2015 at 6:00pm by wolves1877

Run > Race
  • Time
    52:26
  • Miles
    6.21
  • Min/mi
    8:27
  • Pacing
    90.4%
  • WAVA
    51.55
  • Cals
    929
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:22(5:49/km) 148/166bpm 147cal
2) 1.61km - 7:55(4:55/km) 161/168bpm 150cal
3) 1.61km - 8:23(5:12/km) 166/168bpm 152cal
4) 1.61km - 8:50(5:29/km) 167/175bpm 149cal
5) 1.61km - 8:16(5:08/km) 167/170bpm 150cal
6) 1.61km - 8:11(5:05/km) 171/173bpm 151cal
7) 0.32km - 1:29(4:40/km) 174/175bpm 30cal
9:22 7:55 8:23 8:50 8:16 8:11 1:29

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:22 2:22 9:28 131 94-144 1240
0.50 4:42 2:20 9:21 148 142-161 1383
0.75 7:08 2:25 9:42 154 152-157 1494
1.00 9:22 2:14 8:57 161 154-166 1441
1.25 11:20 1:58 7:53 156 154-160 1230
1.50 13:19 1:59 7:54 162 159-164 1281
1.75 15:19 2:00 8:01 162 159-165 1298
2.00 17:17 1:58 7:51 166 163-168 1303
2.25 19:25 2:09 8:34 165 164-167 1414
2.50 21:32 2:06 8:26 165 163-168 1391
2.75 23:39 2:07 8:29 166 166-167 1408
3.00 25:39 2:01 8:02 167 165-168 1343
3.25 27:51 2:12 8:47 162 154-168 1422
3.50 29:58 2:07 8:27 166 164-168 1403
3.75 32:13 2:15 9:00 170 165-173 1529
4.00 34:29 2:16 9:06 171 167-174 1556
4.25 36:26 1:57 7:48 165 162-168 1288
4.50 38:33 2:06 8:25 167 163-170 1406
4.75 40:39 2:06 8:24 167 166-169 1404
5.00 42:45 2:06 8:26 169 168-170 1425
5.25 44:50 2:04 8:18 171 169-172 1419
5.50 46:58 2:08 8:33 170 168-172 1454
5.75 48:59 2:01 8:02 172 171-173 1383
6.00 50:56 1:58 7:51 172 171-173 1351
6.19 52:26 1:30 7:56 174 172-175 1380

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 41.36% More
    800m 3:50 7:43 45.31% More
    1km 4:50 7:46 47.48% More
    Mile 7:53 7:53 50.30% More
    5k 25:55 8:20 51.45% More
    5 miles 41:29 8:18 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.37
    5km 25:10 8:06 52.97
    5M 41:40 8:20 52.02
    10km 52:28 8:27 51.52
    10M 1:26:53 8:41 50.92
    Half 1:55:40 8:50 50.39
    20M 3:01:09 9:03 50.18
    Mara 4:01:10 9:12 50.29

Three Things You Saw Today

1 Colin Potter 10K
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