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Sun 5th Jul 2015 at 9:00am by jabberknit

Run > Race

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Time
5:12:49
Miles
26.20
Min/mi
11:56
Pacing
61.7%
WAVA
54.37
Cals
2942
Asc(m)
482
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 118cal 6.11/0mph
2) 1m - 10:01(10:01/m) 119cal 5.99/0mph
3) 1m - 10:20(10:20/m) 120cal 5.8/0mph
4) 1m - 10:17(10:17/m) 119cal 5.84/0mph
5) 1m - 10:15(10:15/m) 119cal 5.85/0mph
6) 1m - 10:41(10:41/m) 121cal 5.62/0mph
7) 1m - 10:25(10:25/m) 121cal 5.76/0mph
8) 1m - 10:00(10:00/m) 119cal 6/0mph
9) 1m - 10:10(10:10/m) 119cal 5.9/0mph
10) 1m - 10:02(10:02/m) 119cal 5.98/0mph
11) 1m - 10:19(10:19/m) 120cal 5.81/0mph
12) 1m - 10:19(10:19/m) 119cal 5.81/0mph
13) 1m - 10:35(10:35/m) 121cal 5.67/0mph
14) 1m - 10:09(10:09/m) 120cal 5.91/0mph
15) 1m - 10:40(10:40/m) 122cal 5.63/0mph
16) 1m - 13:17(13:17/m) 107cal 4.52/0mph
17) 1m - 10:21(10:21/m) 120cal 5.8/0mph
18) 1m - 10:24(10:24/m) 120cal 5.77/0mph
19) 1m - 13:04(13:04/m) 99cal 4.59/0mph
20) 1m - 12:40(12:40/m) 107cal 4.74/0mph
21) 1m - 12:32(12:32/m) 106cal 4.79/0mph
22) 1m - 11:58(11:58/m) 111cal 5.01/0mph
23) 1m - 15:04(15:03/m) 100cal 3.98/0mph
24) 1m - 17:26(17:26/m) 92cal 3.44/0mph
25) 1m - 19:20(19:20/m) 85cal 3.1/0mph
26) 1m - 18:38(18:38/m) 83cal 3.22/0mph
27) 0.2m - 4:03(20:07/m) 16cal 2.98/0mph

9:49 10:01 10:20 10:17 10:15 10:41 10:25 10:00 10:10 10:02 10:19 10:19 10:35 10:09 10:40 13:17 10:21 10:24 13:04 12:40 12:32 11:58 15:04 17:26 19:20 18:38 4:03

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	7/13
2.00	19:50	10:01	10:01	9/5
3.00	30:11	10:21	10:21	34/13
4.00	40:27	10:15	10:15	25/17
5.00	50:43	10:16	10:16	16/20
6.00	1:01:22	10:40	10:40	39/7
7.00	1:11:48	10:25	10:25	14/16
8.00	1:21:48	10:00	10:00	15/19
9.00	1:31:58	10:10	10:10	0/21
10.00	1:42:00	10:03	10:03	5/22
11.00	1:52:20	10:19	10:19	8/7
12.00	2:02:39	10:20	10:20	10/9
13.00	2:13:14	10:35	10:35	26/7
14.00	2:23:23	10:09	10:09	11/25
15.00	2:34:02	10:39	10:39	15/25
16.00	2:48:14	14:12	14:12	22/14
17.00	2:58:39	10:25	10:25	16/5
18.00	3:08:53	10:15	10:15	9/13
19.00	3:22:09	13:16	13:16	15/38
20.00	3:34:46	12:37	12:37	19/2
21.00	3:47:18	12:32	12:32	17/23
22.00	3:59:15	11:58	11:58	16/12
23.00	4:14:28	15:13	15:13	6/27
24.00	4:35:54	21:26	21:26	26/16
25.00	4:55:48	19:53	19:53	29/36
26.00	5:14:28	18:40	18:40	7/9
26.20	5:18:29	4:01	20:10	12/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	3.0%	10:09
42	3.0%	10:35
40	2.0%	13:03
39	3.0%	10:27
38	4.1%	9:56
35	1.7%	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.55%	More
800m	4:44	9:32	50.54%	More
1km	5:59	9:38	51.87%	More
Mile	9:47	9:47	53.42%	More
5k	31:10	10:02	58.62%	More
5 miles	50:41	10:08	59.00%	More
10k	1:03:21	10:12	59.18%	More
10 miles	1:42:00	10:12	60.74%	More
Half	2:14:19	10:15	60.77%	More
20 miles	3:34:48	10:44	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	65.92
5km	28:24	9:08	64.34
5M	48:31	9:42	61.64
10km	1:01:57	9:58	60.51
10M	1:45:49	10:35	58.55
Half	2:23:24	10:57	56.53
20M	3:50:51	11:33	55.48
Mara	5:12:49	11:56	54.38

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