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Sun 5th Jul 2015 at 10:00am by Rog T

Run > Race
  • Time
    1:10:38
  • Miles
    10.04
  • Min/mi
    7:02
  • Pacing
    90.1%
  • WAVA
    63.33
  • Stride(cm)
    130
  • Cals
    1188
  • Cadence
    176
  • BPM
    161
  • %MHR
    91.5
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

running to heart rate as calculated by Jack Daniels again (low 160's for this distance). definitely right for me

pleased with my time on a tough course

Split Summary
===
1) 1m - 6:09(6:09/m) 149/164bpm 95cal 9.75/10.65mph
2) 1m - 6:58(6:58/m) 164/168bpm 120cal 8.61/9.43mph
3) 1m - 7:08(7:08/m) 164/167bpm 124cal 8.41/9.08mph
4) 1m - 6:41(6:41/m) 162/165bpm 113cal 8.98/9.87mph
5) 1m - 6:39(6:39/m) 160/165bpm 112cal 9.02/10mph
6) 1m - 7:03(7:03/m) 161/166bpm 118cal 8.51/9.37mph
7) 1m - 7:20(7:20/m) 162/166bpm 124cal 8.18/10.04mph
8) 1m - 7:32(7:32/m) 161/165bpm 126cal 7.97/9.83mph
9) 1m - 7:54(7:54/m) 162/166bpm 133cal 7.6/10.81mph
10) 1m - 7:02(7:02/m) 165/168bpm 120cal 8.52/11.25mph
11) 0.04m - 11(5:05/m) 170/171bpm 3cal 11.81/10.94mph
6:09 6:58 7:08 6:41 6:39 7:03 7:20 7:32 7:54 7:02 11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:58 2:58 5:56 136 78-157 807 189 148-214
1.00 6:09 3:11 6:21 160 157-164 1016 182 180-186
1.50 9:34 3:25 6:51 164 161-166 1122 179 174-186
2.00 13:07 3:33 7:06 165 162-167 1171 178 176-180
2.50 16:51 3:44 7:29 166 165-167 1241 174 172-178
3.00 20:15 3:24 6:48 163 162-165 1108 175 172-178
3.50 23:31 3:16 6:31 162 158-165 1057 177 174-184
4.00 26:56 3:25 6:51 161 159-165 1102 176 174-178
4.50 30:06 3:10 6:21 160 156-163 1015 175 172-178
5.00 33:35 3:29 6:57 161 158-165 1120 175 172-178
5.50 37:05 3:30 7:00 163 160-166 1141 175 172-178
6.00 40:38 3:33 7:06 159 154-163 1130 174 128-186
6.50 44:15 3:37 7:13 163 160-166 1176 176 170-190
7.00 47:59 3:44 7:28 162 160-163 1209 172 168-176
7.50 51:38 3:39 7:19 161 157-165 1178 173 130-178
8.00 55:30 3:52 7:44 162 161-164 1253 171 168-174
8.50 59:26 3:55 7:51 162 158-165 1271 172 170-178
9.00 1:03:24 3:58 7:57 163 160-166 1295 173 170-174
9.50 1:07:05 3:41 7:23 165 163-166 1218 174 172-176
10.00 1:10:26 3:21 6:41 165 163-168 1103 177 172-188
10.04 1:10:38 12 5:34 171 168-171 953 186 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    176 avge / 214 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 10 1:10:13 7:01
    Walk 0.6 134 0 25 12:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.66
    5km 20:08 6:29 66.69
    5M 33:30 6:42 65.13
    10km 42:17 6:48 64.33
    10M 1:10:20 7:02 63.32
    Half 1:33:53 7:10 62.51
    20M 2:27:38 7:23 62.00
    Mara 3:17:04 7:31 61.98
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