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Sun 5th Jul 2015 at 8:00am by Sprout

Run > General

Southport Half Marathon | Tour Of Merseyside Day 1 of 6

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Time
1:49:12
Miles
13.12
Min/mi
8:19
Pacing
97.5%
WAVA
55.70
Cals
1898
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:24/m) 69cal
2) 0.5m - 4:11(8:23/m) 72cal
3) 0.5m - 4:09(8:17/m) 73cal
4) 0.5m - 4:09(8:19/m) 73cal
5) 0.5m - 4:12(8:25/m) 72cal
6) 0.5m - 4:10(8:19/m) 72cal
7) 0.5m - 4:06(8:12/m) 73cal
8) 0.5m - 4:09(8:18/m) 73cal
9) 0.5m - 4:06(8:12/m) 73cal
10) 0.5m - 4:07(8:14/m) 73cal
11) 0.5m - 4:08(8:17/m) 72cal
12) 0.5m - 4:07(8:15/m) 73cal
13) 0.5m - 4:06(8:13/m) 72cal
14) 0.5m - 4:10(8:21/m) 73cal
15) 0.5m - 4:06(8:12/m) 73cal
16) 0.5m - 4:13(8:25/m) 72cal
17) 0.5m - 4:11(8:23/m) 73cal
18) 0.5m - 4:11(8:21/m) 72cal
19) 0.5m - 4:08(8:16/m) 73cal
20) 0.5m - 4:07(8:14/m) 72cal
21) 0.5m - 4:13(8:25/m) 72cal
22) 0.5m - 4:09(8:18/m) 72cal
23) 0.5m - 4:12(8:25/m) 73cal
24) 0.5m - 4:13(8:26/m) 72cal
25) 0.5m - 4:17(8:35/m) 73cal
26) 0.5m - 4:14(8:28/m) 72cal
27) 0.12m - 54(7:33/m) 16cal

4:12 4:11 4:09 4:09 4:12 4:10 4:06 4:09 4:06 4:07 4:08 4:07 4:06 4:10 4:06 4:13 4:11 4:11 4:08 4:07 4:13 4:09 4:12 4:13 4:17 4:14 54

Map

Southport Half Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	2/4
1.00	8:23	4:11	8:23	4/1
1.50	12:32	4:09	8:17	4/3
2.00	16:41	4:09	8:19	0/3
2.50	20:53	4:12	8:24	3/1
3.00	25:03	4:10	8:20	1/1
3.50	29:09	4:06	8:12	2/2
4.00	33:18	4:09	8:18	1/2
4.50	37:24	4:06	8:12	1/2
5.00	41:31	4:07	8:14	2/2
5.50	45:39	4:08	8:16	1/1
6.00	49:47	4:08	8:15	2/1
6.50	53:53	4:06	8:13	0/3
7.00	58:04	4:10	8:21	3/5
7.50	1:02:10	4:06	8:12	1/1
8.00	1:06:22	4:13	8:26	1/6
8.50	1:10:34	4:11	8:23	7/5
9.00	1:14:44	4:10	8:21	4/4
9.50	1:18:52	4:08	8:17	7/2
10.00	1:22:59	4:07	8:14	1/6
10.50	1:27:12	4:12	8:25	6/4
11.00	1:31:21	4:09	8:18	2/3
11.50	1:35:33	4:12	8:25	4/6
12.00	1:39:46	4:13	8:26	6/1
12.50	1:44:04	4:17	8:34	1/3
13.00	1:48:18	4:14	8:28	4/2
13.12	1:49:13	55	7:44	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.79%	More
800m	4:04	8:10	44.45%	More
1km	5:05	8:10	46.46%	More
Mile	8:12	8:12	49.25%	More
5k	25:36	8:15	53.64%	More
5 miles	41:15	8:15	54.08%	More
10k	51:24	8:16	54.15%	More
10 miles	1:22:54	8:17	55.42%	More
Half	1:49:01	8:19	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.22
5km	20:04	6:28	68.44
5M	35:07	7:01	63.53
10km	45:21	7:18	61.37
10M	1:19:21	7:56	57.90
Half	1:49:00	8:19	55.30
20M	2:59:17	8:58	53.27
Mara	4:06:16	9:24	51.71

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