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Sat 4th Jul 2015 at 10:00am by darl0

Run > Fell Running
  • Time
    12:41:44
  • Miles
    53.55
  • Min/mi
    14:13
  • Pacing
    10.6%
  • WAVA
    40.73
  • Cals
    5212
  • Asc(m)
    42
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

Crosses 53

Split Summary
===
1) 1m - 10:16(10:16/m) 112cal 5.84/8.38mph
2) 1m - 11:55(11:55/m) 102cal 5.03/7.71mph
3) 1m - 10:26(10:26/m) 109cal 5.75/7.64mph
4) 1m - 10:22(10:22/m) 110cal 5.79/7.22mph
5) 1m - 9:36(9:36/m) 117cal 6.25/6.83mph
6) 1m - 8:54(8:54/m) 117cal 6.74/7.64mph
7) 1m - 11:10(11:10/m) 109cal 5.37/7.3mph
8) 1m - 12:17(12:17/m) 106cal 4.89/7.59mph
9) 1m - 16:55(16:55/m) 87cal 3.55/7.04mph
10) 1m - 10:52(10:52/m) 109cal 5.52/7.26mph
11) 1m - 10:03(10:03/m) 115cal 5.97/7.31mph
12) 1m - 11:45(11:45/m) 105cal 5.11/7.21mph
13) 1m - 9:06(9:06/m) 117cal 6.59/7.16mph
14) 1m - 12:06(12:06/m) 110cal 4.96/7.08mph
15) 1m - 11:06(11:06/m) 105cal 5.41/6.87mph
16) 1m - 10:50(10:50/m) 109cal 5.54/6.78mph
17) 1m - 11:40(11:40/m) 104cal 5.14/6.53mph
18) 1m - 12:03(12:03/m) 98cal 4.98/6.44mph
19) 1m - 12:30(12:30/m) 96cal 4.8/6.6mph
20) 1m - 14:18(14:18/m) 104cal 4.2/6.42mph
21) 1m - 11:58(11:58/m) 109cal 5.01/7.01mph
22) 1m - 11:30(11:30/m) 108cal 5.21/6.86mph
23) 1m - 15:13(15:13/m) 87cal 3.94/6.84mph
24) 1m - 13:19(13:19/m) 93cal 4.51/6.27mph
25) 1m - 21:51(21:51/m) 96cal 2.75/6.63mph
26) 1m - 11:50(11:50/m) 104cal 5.07/6.89mph
27) 1m - 13:37(13:37/m) 87cal 4.4/6.89mph
28) 1m - 15:54(15:54/m) 78cal 3.77/4.56mph
29) 1m - 15:08(15:08/m) 81cal 3.96/6.38mph
30) 1m - 13:18(13:18/m) 93cal 4.51/6.9mph
31) 1m - 12:03(12:03/m) 102cal 4.98/7.14mph
32) 1m - 24:30(24:30/m) 74cal 2.45/4.6mph
33) 1m - 12:03(12:03/m) 92cal 4.98/7.36mph
34) 1m - 11:23(11:23/m) 106cal 5.27/7.43mph
35) 1m - 19:01(19:01/m) 86cal 3.16/7.64mph
36) 1m - 33:39(33:39/m) 86cal 1.78/6.55mph
37) 1m - 14:20(14:20/m) 90cal 4.19/5.97mph
38) 1m - 13:09(13:09/m) 102cal 4.56/6.07mph
39) 1m - 14:00(14:00/m) 92cal 4.29/6.22mph
40) 1m - 12:03(12:03/m) 102cal 4.98/6.54mph
41) 1m - 20:25(20:25/m) 86cal 2.94/6.74mph
42) 1m - 11:24(11:24/m) 111cal 5.26/6.25mph
43) 1m - 13:46(13:46/m) 95cal 4.36/6.28mph
44) 1m - 14:17(14:17/m) 85cal 4.2/6mph
45) 1m - 15:51(15:51/m) 80cal 3.78/5.42mph
46) 1m - 25:02(25:02/m) 75cal 2.4/4.7mph
47) 1m - 20:04(20:04/m) 88cal 2.99/5.97mph
48) 1m - 17:19(17:19/m) 84cal 3.47/6mph
49) 1m - 17:56(17:56/m) 81cal 3.35/5.49mph
50) 1m - 17:58(17:58/m) 79cal 3.34/4.25mph
51) 1m - 16:23(16:23/m) 82cal 3.66/5.68mph
52) 1m - 14:37(14:37/m) 86cal 4.1/6.46mph
53) 1m - 10:56(10:56/m) 114cal 5.49/6.88mph
54) 0.55m - 7:45(14:02/m) 57cal 4.28/7.3mph
10:16 11:55 10:26 10:22 9:36 8:54 11:10 12:17 16:55 10:52 10:03 11:45 9:06 12:06 11:06 10:50 11:40 12:03 12:30 14:18 11:58 11:30 15:13 13:19 21:51 11:50 13:37 15:54 15:08 13:18 12:03 24:30 12:03 11:23 19:01 33:39 14:20 13:09 14:00 12:03 20:25 11:24 13:46

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:11 22:11 11:05 94/55
4.00 42:59 20:48 10:24 85/3
6.00 1:01:30 18:30 9:15 58/18
8.00 1:24:56 23:27 11:43 71/150
10.00 1:52:44 27:48 13:54 92/24
12.00 2:14:32 21:48 10:54 75/21
14.00 2:35:43 21:12 10:36 15/12
16.00 2:57:39 21:55 10:58 0/48
18.00 3:21:22 23:43 11:51 13/43
20.00 3:48:09 26:48 13:24 18/39
22.00 4:11:38 23:29 11:45 0/119
24.00 4:40:10 28:32 14:16 52/59
26.00 5:13:51 33:41 16:50 12/68
28.00 5:43:22 29:32 14:46 92/0
30.00 6:11:48 28:26 14:13 91/0
32.00 6:48:22 36:34 18:17 40/41
34.00 7:11:48 23:26 11:43 8/112
36.00 8:04:27 52:39 26:19 164/19
38.00 8:31:56 27:29 13:44 18/34
40.00 8:57:59 26:03 13:01 41/33
42.00 9:29:48 31:49 15:54 32/59
44.00 9:57:52 28:05 14:02 13/32
46.00 10:38:46 40:53 20:27 29/15
48.00 11:16:09 37:24 18:42 30/15
50.00 11:52:03 35:54 17:57 121/41
52.00 12:23:03 31:00 15:30 36/20
53.55 12:41:45 18:42 12:02 5/122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    212 6.1% 13:46
    196 3.0% 15:39
    157 2.1% 9:49
    121 5.5% 17:49
    100 10.1% 17:43
    94 12.9% 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.30% More
    800m 4:09 8:22 43.81% More
    1km 5:17 8:30 45.09% More
    Mile 8:51 8:51 46.01% More
    5k 29:47 9:35 46.46% More
    5 miles 49:22 9:52 45.55% More
    10k 1:04:04 10:19 43.79% More
    10 miles 1:50:27 11:03 41.93% More
    Half 2:24:10 11:00 42.48% More
    20 miles 3:48:03 11:24 42.22% More
    Mara 5:16:07 12:04 40.62% More
    50k 6:25:07 12:24 41.01% More
    40 miles 8:57:51 13:27 40.34% More
    75k 10:50:01 13:57 40.09% More
    50 miles 11:52:01 14:14 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 47.05
    5km 30:58 9:58 44.69
    5M 52:53 10:35 42.52
    10km 1:07:32 10:52 41.54
    10M 1:55:20 11:32 40.16
    Half 2:36:16 11:56 38.89
    20M 4:11:33 12:35 38.28
    Mara 5:40:50 13:01 37.67
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