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Sun 5th Jul 2015 at 8:00am by wAckie Racer

Run > Race
  • Time
    1:15:27
  • Miles
    9.99
  • Min/mi
    7:33
  • Pacing
    90.4%
  • WAVA
    64.58
  • Cals
    1218
  • BPM
    166
  • %MHR
    96.3
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eccup 10 Mile race , good turnout from Ackworth for the GP , finished as high up as I could have hoped  would have taken a PB to do any better & its not a PB course

Split Summary
===
1) 1m - 7:02(7:02/m) 141/177bpm 106cal 8.53/11.35mph
2) 1m - 7:32(7:32/m) 159/177bpm 123cal 7.97/9.4mph
3) 1m - 7:33(7:33/m) 165/167bpm 125cal 7.95/9.28mph
4) 1m - 7:31(7:31/m) 161/161bpm 127cal 7.98/9.81mph
5) 1m - 7:47(7:47/m) 178/192bpm 124cal 7.72/11.11mph
6) 1m - 7:36(7:36/m) 178/192bpm 127cal 7.9/8.79mph
7) 1m - 8:05(8:05/m) 181/209bpm 121cal 7.43/10.48mph
8) 1m - 7:58(7:58/m) 164/165bpm 121cal 7.54/9.99mph
9) 1m - 7:13(7:13/m) 165/168bpm 121cal 8.31/10.93mph
10) 0.99m - 7:12(7:16/m) 161/161bpm 123cal 8.25/10.52mph
7:02 7:32 7:33 7:31 7:47 7:36 8:05 7:58 7:13 7:12

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:33 3:33 7:05 153 85-177 1084
1.00 7:02 3:29 6:59 166 145-177 1159
1.50 10:41 3:39 7:17 154 145-177 1123
2.00 14:34 3:53 7:46 177 177-177 1376
2.50 18:22 3:48 7:36 167 167-177 1270
3.00 22:06 3:44 7:29 165 162-167 1233
3.50 25:41 3:35 7:10 162 162-162 1160
4.00 29:37 3:56 7:53 161 161-162 1268
4.50 33:28 3:51 7:41 161 161-161 1238
5.00 37:24 3:56 7:52 168 161-192 1320
5.50 41:13 3:49 7:38 167 167-167 1276
6.00 44:59 3:46 7:32 168 167-209 1266
6.50 49:07 4:08 8:16 186 165-209 1538
7.00 53:04 3:57 7:53 166 165-166 1309
7.50 56:52 3:49 7:37 165 162-165 1257
8.00 1:01:01 4:09 8:18 164 164-165 1360
8.50 1:04:39 3:38 7:17 163 161-166 1187
9.00 1:08:15 3:35 7:10 164 161-168 1176
9.50 1:12:06 3:51 7:42 168 168-168 1293
9.99 1:15:27 3:21 6:52 163 161-168 1121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 209 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 21:53 7:03 66.74
    5M 36:14 7:15 65.69
    10km 45:37 7:20 65.13
    10M 1:15:32 7:33 64.56
    Half 1:40:34 7:41 63.98
    20M 2:37:29 7:52 63.87
    Mara 3:29:40 8:00 64.12

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