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Sat 4th Jul 2015 at 8:00am by Dowse

Run > Race

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Time
1:59:55
Miles
13.36
Min/mi
8:59
Pacing
72.7%
WAVA
49.37
Cals
1452
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 62cal 7.35/12.9mph
2) 0.62m - 5:01(8:04/m) 70cal 7.44/8.38mph
3) 0.62m - 5:00(8:03/m) 70cal 7.45/7.91mph
4) 0.62m - 4:59(8:02/m) 69cal 7.48/8.37mph
5) 0.62m - 4:58(8:00/m) 70cal 7.5/8.72mph
6) 0.62m - 5:02(8:05/m) 70cal 7.42/8.14mph
7) 0.62m - 5:29(8:50/m) 50cal 6.79/53.09mph
8) 0.62m - 5:02(8:06/m) 71cal 7.41/8.61mph
9) 0.62m - 5:04(8:08/m) 69cal 7.37/9.24mph
10) 0.62m - 5:18(8:32/m) 70cal 7.03/8.51mph
11) 0.62m - 5:15(8:26/m) 71cal 7.11/8.53mph
12) 0.62m - 5:18(8:32/m) 69cal 7.03/7.91mph
13) 0.62m - 5:27(8:46/m) 69cal 6.85/7.91mph
14) 0.62m - 5:28(8:48/m) 69cal 6.82/10.39mph
15) 0.62m - 6:22(10:15/m) 69cal 5.86/9.37mph
16) 0.62m - 8:15(13:16/m) 63cal 4.52/111.66mph
17) 0.62m - 5:28(8:48/m) 71cal 6.82/85.27mph
18) 0.62m - 6:03(9:45/m) 68cal 6.16/8.07mph
19) 0.62m - 6:17(10:07/m) 67cal 5.93/7.77mph
20) 0.62m - 6:36(10:38/m) 66cal 5.65/7.9mph
21) 0.62m - 6:01(9:41/m) 66cal 6.2/9.26mph
22) 0.31m - 2:28(7:58/m) 33cal 7.54/9.18mph

5:04 5:01 5:00 4:59 4:58 5:02 5:29 5:02 5:04 5:18 5:15 5:18 5:27 5:28 6:22 8:15 5:28 6:03 6:17 6:36 6:01 2:28

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	2/7
1.00	8:06	4:01	8:01	2/3
1.50	12:07	4:02	8:03	1/3
2.00	16:09	4:02	8:03	5/3
2.50	20:11	4:02	8:04	3/1
3.00	24:12	4:01	8:02	3/3
3.50	28:15	4:03	8:05	2/4
4.00	32:14	3:59	7:58	6/1
4.50	36:46	4:32	9:03	14/15
5.00	40:49	4:04	8:08	3/5
5.50	44:52	4:02	8:05	2/8
6.00	49:03	4:11	8:22	1/5
6.50	53:19	4:16	8:32	2/5
7.00	57:37	4:18	8:35	9/3
7.50	1:01:52	4:15	8:31	5/1
8.00	1:06:15	4:23	8:46	2/2
8.50	1:10:38	4:22	8:45	2/2
9.00	1:14:56	4:19	8:38	5/1
9.50	1:22:01	7:04	14:09	7/1
10.00	1:27:17	5:16	10:32	2/3
10.50	1:31:54	4:37	9:14	1/6
11.00	1:36:49	4:55	9:50	1/8
11.50	1:41:43	4:54	9:48	4/2
12.00	1:47:04	5:22	10:43	2/2
12.50	1:52:13	5:09	10:17	5/1
13.00	1:56:59	4:46	9:32	3/7
13.36	1:59:54	2:55	8:09	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.8%	8:46
14	1.4%	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	64.29%	More
800m	2:52	5:46	58.82%	More
1km	3:48	6:07	58.03%	More
Mile	6:45	6:45	56.03%	More
5k	24:22	7:51	52.75%	More
5 miles	41:36	8:19	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.22
5km	20:46	6:41	61.88
5M	36:48	7:22	57.25
10km	47:47	7:41	55.25
10M	1:24:39	8:28	51.68
Half	1:57:07	8:56	49.12
20M	3:14:45	9:44	46.81
Mara	4:29:26	10:17	45.12

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