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Sat 4th Jul 2015 at 9:00am by Trotters

Run > General
  • Time
    19:27
  • Miles
    3.06
  • Min/mi
    6:21
  • Pacing
    95.8%
  • WAVA
    72.70
  • Stride(cm)
    132
  • Cals
    331
  • Cadence
    191
  • BPM
    187
  • %MHR
    109.1
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 181/199bpm 117cal
2) 1m - 6:22(6:22/m) 195/201bpm 115cal
3) 1m - 6:26(6:26/m) 195/198bpm 93cal
4) 0.06m - 19(5:21/m) 200/202bpm 6cal
6:19 6:22 6:26 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 119 85-152 699 196 190-254 0/2
0.25 1:31 47 6:19 171 157-182 1080 190 188-192 4/1
0.38 2:21 49 6:34 186 184-189 1223 190 188-194 1/2
0.50 3:09 48 6:28 191 190-192 1234 189 188-192 0/2
0.63 3:57 48 6:22 193 191-194 1230 189 188-190 1/0
0.75 4:46 49 6:29 197 194-199 1277 190 188-194 1/0
0.88 5:33 47 6:17 197 196-198 1238 189 188-190 1/3
1.00 6:21 48 6:27 198 197-198 1279 191 188-198 1/1
1.13 7:08 47 6:18 196 194-197 1235 191 190-192 0/1
1.25 7:56 47 6:19 194 193-195 1226 191 190-192 1/1
1.38 8:44 48 6:26 193 192-193 1241 190 188-192 2/0
1.50 9:31 47 6:13 193 192-194 1201 190 190-194 2/1
1.63 10:20 49 6:35 194 193-195 1276 191 190-192 1/2
1.75 11:08 47 6:20 195 193-197 1234 192 190-194 0/2
1.88 11:58 50 6:42 199 197-201 1332 190 188-192 1/0
2.00 12:45 48 6:21 198 196-199 1258 190 188-192 1/0
2.13 13:34 49 6:29 196 195-198 1271 189 186-190 1/3
2.25 14:23 49 6:34 194 191-196 1274 189 186-192 1/1
2.38 15:10 47 6:13 193 192-195 1200 191 190-194 1/1
2.50 16:00 50 6:43 196 195-197 1315 190 188-192 1/1
2.63 16:49 49 6:32 196 195-196 1280 191 188-204 2/0
2.75 17:36 47 6:16 194 193-197 1217 189 188-192 2/0
2.88 18:26 50 6:38 193 192-195 1280 190 188-192 1/2
3.00 19:13 47 6:16 197 195-200 1235 194 190-200 0/2
3.04 19:25 12 5:25 201 200-202 1090 201 200-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 202 max Delete HR Trace

  • Cadence Distribution

    191 avge / 254 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.75% More
    800m 3:06 6:15 61.38% More
    1km 3:54 6:17 63.69% More
    Mile 6:20 6:20 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 19:46 6:22 72.75
    5M 32:44 6:33 71.49
    10km 41:13 6:38 70.89
    10M 1:08:15 6:50 70.74
    Half 1:30:51 6:56 69.76
    20M 2:22:17 7:07 70.58
    Mara 3:09:26 7:14 70.69
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