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Thu 2nd Jul 2015 at 7:00pm by Trotters

Run > Easy
  • Time
    41:14
  • Miles
    4.98
  • Min/mi
    8:17
  • Pacing
    93.2%
  • WAVA
    56.47
  • Stride(cm)
    112
  • Cals
    445
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 109/121bpm 84cal
2) 1m - 7:58(7:58/m) 132/177bpm 91cal
3) 1m - 8:33(8:33/m) 106/114bpm 57cal
4) 1m - 8:28(8:28/m) 136/178bpm 89cal
5) 0.98m - 8:32(8:42/m) 171/185bpm 124cal
7:43 7:58 8:33 8:28 8:32

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:18 95 58-114 789 175 158-178
0.50 4:04 1:59 7:57 114 109-121 907 176 170-180
0.75 5:52 1:48 7:12 110 107-117 792 176 172-178
1.00 7:43 1:51 7:24 112 108-113 828 177 176-178
1.25 9:38 1:55 7:40 109 107-111 836 175 174-176
1.50 11:39 2:01 8:04 114 106-130 921 177 174-178
1.75 13:40 2:01 8:04 155 129-177 1250 177 176-178
2.00 15:41 2:01 8:04 143 112-174 1153 176 174-178
2.25 17:44 2:03 8:12 107 105-111 877 174 172-176
2.50 19:52 2:08 8:32 107 104-108 913 174 172-176
2.75 22:03 2:11 8:46 105 103-108 920 175 172-178
3.00 24:15 2:12 8:48 104 102-107 916 173 168-176
3.25 26:26 2:10 8:41 102 100-104 886 172 168-174
3.50 28:32 2:07 8:27 115 102-141 972 173 172-174
3.75 30:39 2:07 8:29 161 145-174 1365 173 172-176
4.00 32:45 2:05 8:22 175 172-178 1464 173 172-176
4.25 34:58 2:13 8:53 174 170-176 1546 172 170-176
4.50 37:11 2:13 8:52 172 170-176 1524 171 168-174
4.75 39:16 2:05 8:21 163 157-169 1360 172 170-174
4.97 41:14 1:58 8:52 176 170-184 1559 169 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.75% More
    800m 3:37 7:17 52.57% More
    1km 4:33 7:20 55.00% More
    Mile 7:34 7:34 56.94% More
    5k 25:08 8:05 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.26
    5km 25:00 8:03 57.51
    5M 41:25 8:17 56.53
    10km 52:08 8:23 56.04
    10M 1:26:20 8:38 55.52
    Half 1:54:57 8:46 55.00
    20M 3:00:00 9:00 54.90
    Mara 3:59:39 9:09 55.09
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