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Sat 4th Jul 2015 at 10:00am by runFattyrun

Run > General
  • Time
    2:32:08
  • Miles
    13.21
  • Min/mi
    11:31
  • Pacing
    76.4%
  • WAVA
    44.98
  • Stride(cm)
    96
  • Cals
    1810
  • Cadence
    146
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1762
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 158/188bpm 83cal 6.3/8.16mph
2) 1m - 9:48(9:48/m) 164/177bpm 123cal 6.13/6.41mph
3) 1m - 10:23(10:23/m) 172/196bpm 142cal 5.78/6.41mph
4) 1m - 10:43(10:43/m) 167/194bpm 113cal 5.6/6.35mph
5) 1m - 11:10(11:10/m) 158/174bpm 166cal 5.37/6.05mph
6) 1m - 10:53(10:53/m) 155/174bpm 166cal 5.51/8.52mph
7) 1m - 10:47(10:47/m) 153/165bpm 164cal 5.56/6.24mph
8) 1m - 10:38(10:38/m) 154/170bpm 160cal 5.64/6.39mph
9) 1m - 10:53(10:53/m) 156/179bpm 156cal 5.51/6.59mph
10) 1m - 12:33(12:33/m) 150/162bpm 138cal 4.78/6.45mph
11) 1m - 14:08(14:08/m) 138/162bpm 108cal 4.24/6.59mph
12) 1m - 14:28(14:28/m) 142/164bpm 119cal 4.15/6.57mph
13) 1m - 13:45(13:45/m) 126/183bpm 150cal 4.36/8.83mph
14) 0.21m - 2:27(11:27/m) 133/159bpm 22cal 5.24/6.74mph
9:31 9:48 10:23 10:43 11:10 10:53 10:47 10:38 10:53 12:33 14:08 14:28 13:45 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 147 108-170 1344 155 150-160 2/6
1.00 9:31 4:56 9:53 171 147-188 1689 152 146-156 2/3
1.50 14:22 4:52 9:43 167 153-177 1623 151 148-156 2/3
2.00 19:18 4:56 9:52 163 151-176 1608 150 148-152 5/3
2.50 24:22 5:04 10:08 176 153-196 1783 150 146-154 3/1
3.00 29:41 5:19 10:38 169 156-181 1796 148 146-152 3/2
3.50 35:06 5:25 10:51 166 137-194 1800 147 122-156 3/4
4.00 40:24 5:18 10:36 169 155-187 1791 148 146-150 8/1
4.50 46:13 5:49 11:37 160 151-174 1859 147 122-152 8/17
5.00 51:34 5:22 10:43 156 148-165 1672 148 146-152 4/4
5.50 56:49 5:15 10:29 157 143-174 1646 149 124-154 2/8
6.00 1:02:28 5:39 11:17 152 138-165 1716 145 90-152 2/4
6.50 1:07:32 5:04 10:09 154 144-163 1563 149 144-156 2/8
7.00 1:13:15 5:43 11:26 151 138-165 1726 148 144-154 6/4
7.50 1:18:32 5:17 10:33 157 137-170 1658 148 144-152 6/0
8.00 1:23:53 5:21 10:42 153 134-170 1638 148 146-150 1/2
8.50 1:29:06 5:13 10:27 156 136-179 1629 148 146-152 2/2
9.00 1:34:46 5:40 11:19 157 147-169 1778 150 146-154 6/0
9.50 1:41:24 6:38 13:16 150 137-161 1990 146 102-156 9/0
10.00 1:47:19 5:55 11:50 151 140-160 1787 147 122-150 1/4
10.50 1:54:49 7:30 15:00 140 126-154 2099 128 102-150 2/7
11.00 2:01:27 6:39 13:17 143 123-161 1900 138 104-152 2/7
11.50 2:08:26 6:59 13:58 141 120-164 1968 134 102-150 2/2
12.00 2:15:56 7:30 14:59 144 130-160 2159 136 108-158 4/0
12.50 2:22:44 6:48 13:35 144 102-183 1957 138 100-154 3/6
13.00 2:29:41 6:57 13:54 109 51-148 1515 138 94-154 4/2
13.21 2:32:08 2:27 11:31 125 102-159 1440 150 110-156 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 10:35

  • Cadence Distribution

    146 avge / 160 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 149 11.9 2:08:30 10:46
    Walk 15.4 114 1.3 23:29 18:22
    Still 0.1 - - 9 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.52
    5km 32:48 10:33 46.38
    5M 54:19 10:52 45.72
    10km 1:08:24 11:00 45.35
    10M 1:53:15 11:20 45.00
    Half 2:30:47 11:31 44.63
    20M 3:56:08 11:48 44.60
    Mara 5:14:23 12:00 44.81
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