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Sun 21st Jun 2015 at 9:00am by Ay up me duck

Run > General
  • Time
    1:04:10
  • Miles
    8.89
  • Min/mi
    7:13
  • Pacing
    93.4%
  • WAVA
    72.56
  • Cals
    1049
  • BPM
    157
  • %MHR
    101.3
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 146/184bpm 115cal
2) 1m - 7:20(7:20/m) 159/183bpm 119cal
3) 1m - 7:13(7:13/m) 151/185bpm 117cal
4) 1m - 7:25(7:25/m) 146/165bpm 119cal
5) 1m - 7:13(7:13/m) 144/148bpm 119cal
6) 1m - 6:56(6:56/m) 162/189bpm 118cal
7) 1m - 7:05(7:05/m) 164/182bpm 119cal
8) 1m - 7:34(7:34/m) 165/186bpm 120cal
9) 0.89m - 6:14(7:00/m) 172/185bpm 103cal
7:10 7:20 7:13 7:25 7:13 6:56 7:05 7:34 6:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:50 121 77-151 827
0.50 3:32 1:49 7:18 148 140-159 1079
0.75 5:23 1:51 7:24 157 144-184 1162
1.00 7:10 1:47 7:08 159 146-182 1134
1.25 8:59 1:49 7:14 160 145-183 1158
1.50 10:46 1:48 7:11 160 142-179 1148
1.75 12:41 1:55 7:39 164 144-178 1256
2.00 14:30 1:49 7:15 154 142-177 1117
2.25 16:21 1:51 7:23 151 144-175 1115
2.50 18:09 1:48 7:13 161 142-185 1163
2.75 19:54 1:45 7:00 146 138-167 1021
3.00 21:43 1:49 7:16 150 139-177 1090
3.25 23:35 1:52 7:28 154 144-165 1150
3.50 25:22 1:47 7:09 147 140-161 1051
3.75 27:14 1:52 7:26 142 140-143 1056
4.00 29:08 1:55 7:38 144 143-145 1100
4.25 30:59 1:50 7:21 145 143-146 1066
4.50 32:47 1:49 7:15 143 142-144 1036
4.75 34:33 1:45 7:01 145 143-146 1018
5.00 36:21 1:49 7:15 146 143-148 1058
5.25 38:04 1:43 6:52 152 145-174 1044
5.50 39:45 1:40 6:42 156 144-179 1045
5.75 41:27 1:42 6:50 166 144-189 1134
6.00 43:17 1:50 7:21 171 162-187 1256
6.25 45:03 1:46 7:04 163 148-181 1151
6.50 46:54 1:50 7:20 166 149-182 1218
6.75 48:37 1:43 6:52 156 147-175 1072
7.00 50:23 1:46 7:04 172 156-177 1217
7.25 52:14 1:52 7:26 173 170-175 1287
7.50 54:08 1:53 7:34 154 146-171 1165
7.75 56:01 1:53 7:31 163 145-185 1226
8.00 57:57 1:56 7:44 170 148-184 1316
8.25 59:58 2:02 8:07 171 159-180 1389
8.50 1:01:46 1:47 7:08 170 154-184 1213
8.75 1:03:26 1:40 6:42 172 154-185 1152
8.89 1:04:11 45 5:27 178 173-184 970

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 72.31
    5km 21:03 6:47 74.12
    5M 34:52 6:58 73.08
    10km 43:54 7:04 72.58
    10M 1:12:41 7:16 72.57
    Half 1:36:47 7:23 71.62
    20M 2:31:33 7:35 72.47
    Mara 3:21:47 7:42 72.58
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