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Sat 4th Jul 2015 at 8:00am by Alyn

Run > General
  • Time
    21:08
  • Miles
    3.08
  • Min/mi
    6:52
  • Pacing
    91.8%
  • WAVA
    60.24
  • Stride(cm)
    141
  • Cals
    401
  • Cadence
    166
  • BPM
    186
  • %MHR
    92.5
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 178/189bpm 125cal 8.44/9.52mph
2) 1m - 6:48(6:48/m) 189/195bpm 132cal 8.83/9.56mph
3) 1m - 6:45(6:45/m) 194/200bpm 135cal 8.88/9.81mph
4) 0.08m - 29(6:07/m) 198/201bpm 9cal 9.82/12.04mph
7:07 6:48 6:45 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 147 118-173 1095 153 120-164
0.25 1:46 50 6:43 176 175-178 1183 162 158-164
0.38 2:43 57 7:36 177 175-179 1344 160 154-162
0.50 3:41 58 7:41 177 176-178 1359 161 158-162
0.63 4:31 51 6:45 182 178-184 1228 165 162-168
0.75 5:19 48 6:23 185 184-186 1182 166 166-168
0.88 6:15 56 7:28 187 186-187 1397 165 164-166
1.00 7:09 54 7:10 187 186-189 1340 166 164-168
1.13 7:59 50 6:43 189 187-189 1270 167 166-168
1.25 8:49 49 6:34 187 186-188 1227 167 164-170
1.38 9:42 53 7:05 186 184-186 1317 165 164-166
1.50 10:32 50 6:43 185 184-187 1242 167 166-168
1.63 11:24 52 6:56 187 184-189 1298 167 166-170
1.75 12:10 46 6:11 191 190-193 1180 170 168-172
1.88 13:04 54 7:10 193 192-195 1384 167 164-170
2.00 13:57 52 7:00 193 192-194 1350 168 166-170
2.13 14:51 54 7:14 193 192-194 1395 169 166-170
2.25 15:38 47 6:19 193 192-194 1219 169 164-172
2.38 16:30 52 6:54 191 190-193 1319 167 164-170
2.50 17:21 51 6:44 190 189-191 1281 167 164-168
2.63 18:07 47 6:14 193 191-196 1204 170 168-172
2.75 18:57 49 6:35 197 196-197 1298 169 164-172
2.88 19:50 53 7:04 198 197-200 1398 167 164-170
3.00 20:42 52 6:55 198 197-199 1368 168 166-170
3.08 21:11 29 6:17 200 197-200 1256 176 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 200 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 21:07 6:52
    Walk 0.3 120 0 4 1:08:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.90% More
    800m 3:15 6:33 51.82% More
    1km 4:04 6:33 54.15% More
    Mile 6:39 6:39 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 59.10
    5km 21:20 6:52 60.30
    5M 35:19 7:04 59.68
    10km 44:28 7:09 59.39
    10M 1:13:38 7:22 59.42
    Half 1:38:03 7:29 58.67
    20M 2:33:32 7:41 59.38
    Mara 3:24:25 7:48 59.47
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