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Sat 4th Jul 2015 at 7:00am by halfo09

Run > General
  • Time
    1:31:20
  • Miles
    13.21
  • Min/mi
    6:55
  • Pacing
    92.3%
  • WAVA
    65.61
  • Stride(cm)
    140
  • Cals
    1465
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 110cal 9.51/11.4mph
2) 1m - 6:33(6:33/m) 110cal 9.16/9.66mph
3) 1m - 6:48(6:48/m) 110cal 8.83/9.37mph
4) 1m - 6:47(6:47/m) 110cal 8.84/9.08mph
5) 1m - 6:57(6:57/m) 111cal 8.63/9.16mph
6) 1m - 6:55(6:55/m) 109cal 8.68/9.08mph
7) 1m - 6:59(6:59/m) 110cal 8.6/10.37mph
8) 1m - 7:05(7:05/m) 110cal 8.47/12.8mph
9) 1m - 6:57(6:57/m) 112cal 8.64/12.69mph
10) 1m - 7:09(7:09/m) 113cal 8.39/9.93mph
11) 1m - 7:05(7:05/m) 109cal 8.47/10.83mph
12) 1m - 7:13(7:13/m) 112cal 8.31/10.4mph
13) 1m - 7:18(7:18/m) 114cal 8.23/12.59mph
14) 0.21m - 1:16(5:56/m) 25cal 10.11/12.31mph
6:18 6:33 6:48 6:47 6:57 6:55 6:59 7:05 6:57 7:09 7:05 7:13 7:18 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:11 3:11 6:22 169 164-174
1.00 6:18 3:07 6:15 167 162-172
1.50 9:33 3:14 6:29 167 164-170
2.00 12:51 3:19 6:38 166 164-168
2.50 16:17 3:26 6:52 165 164-168
3.00 19:39 3:22 6:44 166 164-168
3.50 23:03 3:24 6:49 166 162-172
4.00 26:26 3:23 6:46 165 164-168
4.50 29:58 3:32 7:04 168 164-172
5.00 33:24 3:25 6:50 167 164-170
5.50 36:49 3:25 6:51 166 162-172
6.00 40:18 3:29 6:58 166 164-172
6.50 43:44 3:26 6:53 166 162-168
7.00 47:16 3:31 7:03 166 162-172
7.50 50:47 3:31 7:02 165 162-170
8.00 54:22 3:36 7:11 165 162-168
8.50 57:46 3:24 6:47 165 164-168
9.00 1:01:19 3:33 7:06 166 162-170
9.50 1:04:44 3:26 6:51 165 162-170
10.00 1:08:28 3:43 7:26 165 162-168
10.50 1:11:58 3:30 7:01 165 164-170
11.00 1:15:34 3:36 7:13 165 160-168
11.50 1:19:10 3:35 7:11 166 160-170
12.00 1:22:46 3:37 7:13 165 162-170
12.50 1:26:26 3:40 7:20 165 162-168
13.00 1:30:04 3:37 7:15 167 162-174
13.21 1:31:19 1:15 5:57 169 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 174 max Stride Length: 140cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.80
    5km 19:42 6:20 68.19
    5M 32:37 6:31 66.84
    10km 41:04 6:37 66.24
    10M 1:08:00 6:48 66.04
    Half 1:30:32 6:55 65.10
    20M 2:21:46 7:05 65.87
    Mara 3:08:45 7:12 65.97
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