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Sat 4th Jul 2015 at 8:00am by StuH

Run > Easy
  • Time
    29:19
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    89.5%
  • WAVA
    46.83
  • Stride(cm)
    110
  • Cals
    391
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1268
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.56km - 9:13(5:53/km) 134/145bpm 128cal
2) 1.55km - 9:37(6:13/km) 135/149bpm 130cal
3) 1.53km - 9:55(6:28/km) 133/143bpm 125cal
4) 0.14km - 34(4:00/km) 145/155bpm 8cal
9:13 9:37 9:55 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 111 70-130 1011 158 152-160 1/1
0.25 2:14 1:05 8:44 136 131-139 1187 160 158-162 0/1
0.38 3:20 1:06 8:46 139 137-142 1219 159 156-162 1/1
0.50 4:35 1:15 10:03 142 138-144 1428 158 152-164 3/1
0.63 5:44 1:09 9:14 137 136-139 1264 157 154-158 0/1
0.75 7:04 1:20 10:37 136 134-139 1443 154 152-156 1/0
0.88 8:18 1:15 9:57 135 132-136 1343 155 152-158 1/2
1.00 9:31 1:12 9:37 137 136-139 1317 156 154-158 1/1
1.13 10:40 1:09 9:13 139 136-143 1280 153 152-154 2/1
1.25 11:54 1:15 9:57 135 133-136 1342 153 152-154 0/1
1.38 13:02 1:08 9:05 136 134-138 1235 157 154-160 1/2
1.50 14:22 1:19 10:36 135 133-137 1430 156 154-160 3/1
1.63 15:41 1:19 10:34 133 131-135 1404 153 150-154 0/0
1.75 16:58 1:18 10:20 133 131-136 1375 153 150-158 1/1
1.88 18:18 1:19 10:33 138 133-149 1455 156 154-158 1/1
2.00 19:41 1:23 11:05 138 134-142 1529 164 154-202 1/1
2.13 20:51 1:10 9:22 137 135-139 1283 157 154-158 1/0
2.25 22:04 1:13 9:41 134 133-136 1298 155 154-156 1/0
2.38 23:17 1:13 9:45 134 132-135 1306 156 154-158 2/2
2.50 24:45 1:29 11:49 133 128-137 1572 152 148-156 0/1
2.63 26:15 1:30 11:56 128 125-130 1528 149 148-150 1/0
2.75 27:30 1:15 10:02 133 129-135 1334 152 150-154 1/2
2.88 28:49 1:19 10:32 134 130-143 1410 155 152-156 1/1
2.97 29:30 41 7:10 145 139-155 1038 170 156-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 3 29:17 9:52
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 36.47% More
    800m 4:29 9:01 40.27% More
    1km 5:38 9:04 42.18% More
    Mile 9:26 9:26 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.64
    5km 29:17 9:26 46.89
    5M 51:31 10:18 43.32
    10km 1:06:42 10:44 41.72
    10M 1:57:21 11:44 38.86
    Half 2:41:43 12:21 37.17
    20M 4:27:17 13:22 35.11
    Mara 6:08:21 14:04 34.01
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