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Sat 4th Jul 2015 at 8:00am by DarloRunner

Run > parkrun

Not good
warm

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Time
21:45
Miles
3.04
Min/mi
7:09
Pacing
84.8%
WAVA
58.10
Cals
414
Asc(m)
42
Surface
Road

Notes & Comments

Ran my 63rd parkrun at Darlington parkrun. Not the best. Set off and ran a first K at 4 minutes but felt uncomfortable so mentally gave up and dropped back the pace to steady then picking things back up again on the final lap. Bad day in the office I think!

Split Summary
===
1) 1m - 7:08(7:08/m) 134cal
2) 1m - 8:00(8:00/m) 140cal
3) 1m - 6:20(6:20/m) 135cal
4) 0.04m - 16(6:16/m) 5cal

7:08 8:00 6:20 16

Map

Imported from Garmin - 2013-03-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	51	51	6:48	0/0
0.25	1:40	49	6:28	0/0
0.38	2:25	46	6:06	0/0
0.50	3:14	48	6:27	0/0
0.63	4:04	50	6:40	0/0
0.75	4:59	55	7:24	0/0
0.88	6:01	1:02	8:18	0/0
1.00	7:08	1:07	8:54	0/0
1.13	8:20	1:12	9:35	0/0
1.25	9:18	58	7:42	0/0
1.38	10:15	57	7:39	0/0
1.50	11:11	56	7:31	0/0
1.63	12:09	57	7:38	0/0
1.75	13:10	1:01	8:09	0/0
1.88	14:10	1:01	8:05	0/0
2.00	15:09	58	7:44	0/0
2.13	15:57	49	6:29	0/0
2.25	16:44	47	6:17	0/0
2.38	17:29	45	5:58	0/0
2.50	18:14	45	5:58	0/0
2.63	19:03	49	6:31	0/0
2.75	19:49	46	6:11	0/0
2.88	20:39	50	6:42	0/0
3.00	21:29	49	6:35	0/0
3.03	21:44	15	7:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.92
5km	22:15	7:10	58.12
5M	36:51	7:22	57.40
10km	46:24	7:28	57.08
10M	1:16:51	7:41	57.03
Half	1:42:19	7:49	56.29
20M	2:40:13	8:01	56.97
Mara	3:33:19	8:09	57.05

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Temperature	16oC
Effort level	****