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Sat 4th Jul 2015 at 8:00am by mugfordb

Run > parkrun
  • warm
  • Time
    27:44
  • Miles
    3.12
  • Min/mi
    8:53
  • Pacing
    91.2%
  • WAVA
    52.88
  • Cals
    433
  • BPM
    156
  • %MHR
    82.7
  • B/mi
    1389
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #185
Split Summary
===
1) 1m - 9:21(9:21/m) 140/158bpm 122cal 6.42/7.6mph
2) 1m - 8:28(8:28/m) 161/166bpm 138cal 7.09/7.84mph
3) 1m - 8:48(8:48/m) 167/175bpm 153cal 6.81/7.47mph
4) 0.14m - 1:07(7:56/m) 171/175bpm 20cal 7.56/8.12mph
9:21 8:28 8:48 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:19 113 83-136 1279 1/3
0.25 2:41 1:16 10:07 139 135-147 1407 1/0
0.38 3:52 1:11 9:28 138 136-140 1306 1/1
0.50 4:58 1:07 8:53 140 135-144 1244 1/0
0.63 6:04 1:06 8:48 146 144-149 1284 0/0
0.75 7:11 1:06 8:49 151 148-153 1332 0/0
0.88 8:20 1:09 9:15 149 147-150 1378 0/0
1.00 9:21 1:01 8:09 153 149-158 1246 0/0
1.13 10:24 1:03 8:21 158 157-159 1318 1/0
1.25 11:26 1:03 8:21 160 158-161 1336 0/1
1.38 12:30 1:04 8:32 159 158-161 1357 0/1
1.50 13:36 1:05 8:44 159 156-161 1388 0/2
1.63 14:37 1:02 8:14 160 157-162 1318 1/1
1.75 15:42 1:05 8:37 163 161-165 1404 0/1
1.88 16:45 1:03 8:26 163 161-166 1375 0/2
2.00 17:48 1:03 8:25 162 160-166 1364 1/2
2.13 18:54 1:05 8:42 162 160-164 1409 1/1
2.25 20:00 1:07 8:53 166 163-169 1474 2/0
2.38 21:09 1:09 9:08 166 162-170 1517 1/1
2.50 22:16 1:07 8:59 165 161-168 1482 2/0
2.63 23:23 1:07 8:56 168 167-169 1502 1/1
2.75 24:27 1:04 8:31 168 166-170 1432 0/1
2.88 25:32 1:05 8:39 171 169-175 1478 1/0
3.00 26:37 1:05 8:38 170 166-171 1468 0/1
3.13 27:37 1:00 8:00 171 169-174 1367 3/1
3.14 27:44 7 7:43 175 175-175 1351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.38% More
    800m 4:09 8:20 46.75% More
    1km 5:13 8:24 48.82% More
    Mile 8:25 8:25 52.02% More
    5k 27:13 8:46 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.18
    5km 27:36 8:53 52.92
    5M 46:56 9:23 50.71
    10km 59:49 9:38 49.67
    10M 1:41:42 10:10 47.95
    Half 2:17:28 10:30 46.80
    20M 3:40:23 11:01 45.64
    Mara 4:57:52 11:22 45.13

Bespoke Fields

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My parkrun count 155
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