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Sat 4th Jul 2015 at 8:00am by wAckie Racer

Run > parkrun
  • Time
    24:59
  • Miles
    3.16
  • Min/mi
    7:54
  • Pacing
    92.2%
  • WAVA
    59.55
  • Cals
    394
  • BPM
    168
  • %MHR
    97.8
  • B/mi
    1330
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Pontefract parkrun #213 - ran round with Martyn for his 100th , well done mate :-)

Split Summary
===
1) 1m - 8:23(8:23/m) 166/177bpm 120cal 7.15/8.8mph
2) 1m - 7:38(7:38/m) 171/176bpm 129cal 7.87/8.89mph
3) 1m - 7:54(7:54/m) 162/170bpm 126cal 7.6/8.94mph
4) 0.16m - 1:05(6:53/m) 162/170bpm 19cal 8.72/10.63mph
8:23 7:38 7:54 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:18 162 142-171 1668 5/2
0.25 2:19 1:02 8:18 168 165-172 1394 0/4
0.38 3:24 1:04 8:32 172 172-172 1469 1/2
0.50 4:22 58 7:45 172 172-172 1332 1/1
0.63 5:26 1:04 8:35 172 169-177 1476 5/1
0.75 6:27 1:01 8:07 172 164-173 1395 8/0
0.88 7:24 57 7:39 172 172-172 1317 1/2
1.00 8:23 59 7:51 172 172-172 1351 1/1
1.13 9:21 58 7:47 169 167-172 1315 0/4
1.25 10:18 57 7:33 168 167-170 1268 0/7
1.38 11:15 57 7:38 170 170-170 1298 0/4
1.50 12:13 57 7:37 170 170-170 1296 1/0
1.63 13:10 57 7:40 171 170-176 1310 1/2
1.75 14:05 55 7:19 176 176-176 1287 1/0
1.88 15:03 58 7:44 176 176-176 1362 0/5
2.00 16:01 58 7:43 176 176-176 1357 0/2
2.13 17:01 1:00 7:59 176 176-176 1406 1/1
2.25 18:04 1:03 8:28 173 170-176 1464 1/0
2.38 19:03 59 7:51 170 170-170 1335 4/0
2.50 20:03 1:00 7:57 170 170-170 1350 3/0
2.63 21:00 58 7:43 170 170-170 1312 3/0
2.75 22:00 1:00 7:59 166 163-170 1326 7/0
2.88 22:59 59 7:50 163 163-163 1276 0/7
3.00 23:54 55 7:23 159 153-163 1173 1/1
3.13 24:49 55 7:17 153 153-153 1115 2/1
3.16 25:00 11 5:42 153 153-153 873 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    18 1.7% 7:59
    16 4.8% 8:15

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.35
    5km 24:32 7:54 59.53
    5M 40:38 8:08 58.58
    10km 51:10 8:14 58.06
    10M 1:24:43 8:28 57.56
    Half 1:52:48 8:37 57.04
    20M 2:56:38 8:50 56.95
    Mara 3:55:10 8:59 57.16

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