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Thu 2nd Jul 2015 at 6:00pm by Ade487

Run > General
  • Time
    38:19
  • Miles
    5.06
  • Min/mi
    7:34
  • Pacing
    93.1%
  • WAVA
    63.88
  • Stride(cm)
    129
  • Cals
    692
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 135cal 8.16/9.4mph
2) 1m - 7:33(7:33/m) 137cal 7.94/9.44mph
3) 1m - 7:42(7:42/m) 138cal 7.79/9.14mph
4) 1m - 7:39(7:39/m) 137cal 7.84/9.08mph
5) 1m - 7:39(7:39/m) 137cal 7.84/9.21mph
6) 0.06m - 24(6:51/m) 8cal 8.76/9.96mph
7:21 7:33 7:42 7:39 7:39 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 166 160-170 5/3
0.50 3:54 1:53 7:32 168 166-170 6/4
0.75 5:39 1:45 7:01 168 166-170 3/6
1.00 7:33 1:54 7:35 167 164-168 5/6
1.25 9:28 1:55 7:40 167 164-168 6/5
1.50 11:18 1:51 7:22 167 162-168 5/7
1.75 13:15 1:56 7:45 166 162-168 11/11
2.00 15:07 1:52 7:29 167 166-168 6/8
2.25 17:04 1:57 7:49 167 166-168 8/2
2.50 18:54 1:50 7:19 165 164-166 1/9
2.75 20:47 1:53 7:33 166 164-168 6/5
3.00 22:49 2:02 8:07 165 164-166 8/4
3.25 24:43 1:54 7:37 166 162-168 6/10
3.50 26:38 1:55 7:38 167 166-168 8/8
3.75 28:39 2:01 8:06 167 166-168 8/2
4.00 30:28 1:49 7:14 166 166-166 1/9
4.25 32:24 1:56 7:43 166 164-168 6/5
4.50 34:26 2:02 8:08 166 164-166 8/4
4.75 36:18 1:52 7:28 165 158-168 7/10
5.00 38:07 1:49 7:16 167 166-170 6/7
5.06 39:25 1:18 22:08 123 86-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 170 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 166 5.1 38:29 7:36
    Walk 2.3 86 0 55 491:44:10
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.51
    5km 22:51 7:21 64.97
    5M 37:50 7:34 63.94
    10km 47:38 7:40 63.44
    10M 1:18:53 7:53 63.35
    Half 1:45:02 8:01 62.48
    20M 2:44:28 8:13 63.22
    Mara 3:38:58 8:21 63.32

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