You can still access the old version of this page.

Thu 2nd Jul 2015 at 6:00pm by WildeRover

Run > General

Follow User
0 👍

Time
51:45
Miles
6.00
Min/mi
8:38
Pacing
76.4%
WAVA
53.19
Stride(cm)
98
Cals
779
Cadence
190
Asc(m)
311
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134cal 7.39/10.6mph
2) 1m - 8:27(8:27/m) 136cal 7.1/8.95mph
3) 1m - 8:51(8:51/m) 131cal 6.78/9.56mph
4) 1m - 10:31(10:31/m) 126cal 5.71/8.27mph
5) 1m - 7:52(7:52/m) 136cal 7.62/13.96mph
6) 0.9m - 7:57(8:49/m) 116cal 6.8/11.29mph

8:07 8:27 8:51 10:31 7:52 7:57

Map

Tintern Trot 2010

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	185 124-200	15/2
0.50	4:13	2:02	8:06	194 180-202	23/4
0.75	6:07	1:54	7:35	195 192-200	8/11
1.00	8:07	2:00	7:59	195 192-200	4/5
1.25	10:04	1:57	7:49	192 180-200	17/0
1.50	11:59	1:55	7:40	194 190-198	5/13
1.75	14:01	2:03	8:11	193 188-198	5/11
2.00	16:33	2:32	10:08	183 178-188	36/0
2.25	18:31	1:58	7:51	190 178-200	4/18
2.50	20:14	1:43	6:52	190 178-198	4/9
2.75	22:46	2:32	10:09	182 176-190	29/0
3.00	25:25	2:38	10:33	183 178-188	15/5
3.25	28:05	2:41	10:42	180 166-188	37/0
3.50	31:12	3:07	12:27	169 124-194	25/2
3.75	33:28	2:16	9:02	187 176-198	8/2
4.00	35:55	2:27	9:50	183 124-198	9/6
4.25	38:20	2:25	9:39	196 164-244	3/36
4.50	40:17	1:57	7:48	209 170-240	0/68
4.75	41:48	1:32	6:06	202 186-208	0/38
5.00	43:48	2:00	7:58	196 190-204	4/15
5.25	46:11	2:23	9:31	186 124-198	21/2
5.50	48:27	2:17	9:07	188 180-196	7/4
5.75	50:45	2:17	9:09	192 128-202	0/31
5.90	51:45	1:00	6:40	201 192-204	4/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	5.8%	10:39
47	5.5%	10:06
46	8.6%	9:05
39	5.6%	8:21
31	5.6%	9:23
27	3.3%	7:42

Cadence Distribution
190 avge / 244 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	191	5.8	50:09	8:39
Walk	3.1	125	0.1	1:36	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.97%	More
800m	3:12	6:26	58.07%	More
1km	4:06	6:36	59.09%	More
Mile	7:43	7:43	53.50%	More
5k	26:14	8:27	53.57%	More
5 miles	43:37	8:43	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:30	8:12	55.10
5M	42:32	8:30	53.70
10km	53:44	8:39	53.05
10M	1:29:37	8:58	52.53
Half	1:59:48	9:09	51.58
20M	3:08:48	9:26	51.86
Mara	4:12:23	9:38	51.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry