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Thu 2nd Jul 2015 at 6:00pm by thorneygeoff

Run > Race
  • Time
    36:57
  • Miles
    5.02
  • Min/mi
    7:22
  • Pacing
    95.6%
  • WAVA
    70.54
  • Cals
    525
  • BPM
    152
  • %MHR
    91.2
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/153bpm 95cal 8.03/9.31mph
2) 1m - 7:14(7:14/m) 152/157bpm 102cal 8.29/9.18mph
3) 1m - 7:33(7:33/m) 157/160bpm 110cal 7.95/8.64mph
4) 1m - 7:24(7:24/m) 157/159bpm 109cal 8.1/8.88mph
5) 1m - 7:09(7:09/m) 160/164bpm 107cal 8.39/9.42mph
6) 0.02m - 9(5:55/m) 162/163bpm 2cal 10.14/9.85mph
7:29 7:14 7:33 7:24 7:09 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 118 69-144 898 5/1
0.50 3:50 1:56 7:44 145 141-153 1122 2/1
0.75 5:37 1:47 7:07 147 144-153 1045 0/6
1.00 7:28 1:51 7:25 145 140-147 1074 0/3
1.25 9:16 1:48 7:12 146 144-148 1052 2/2
1.50 11:05 1:49 7:17 150 145-154 1093 0/1
1.75 12:56 1:50 7:21 156 153-157 1148 1/1
2.00 14:42 1:47 7:07 156 155-157 1111 0/1
2.25 16:32 1:49 7:17 157 155-159 1142 2/1
2.50 18:21 1:50 7:19 157 154-160 1148 0/0
2.75 20:16 1:55 7:38 156 153-159 1191 2/1
3.00 22:15 1:59 7:57 157 152-158 1248 1/1
3.25 24:06 1:51 7:22 157 156-158 1158 0/1
3.50 25:58 1:52 7:28 157 157-158 1172 1/1
3.75 27:50 1:53 7:32 156 152-159 1174 2/1
4.00 29:39 1:48 7:14 157 156-159 1135 0/0
4.25 31:30 1:51 7:25 159 157-161 1178 4/0
4.50 33:22 1:52 7:29 161 159-163 1205 3/1
4.75 35:08 1:46 7:04 159 157-160 1123 2/1
5.00 36:48 1:40 6:38 161 159-162 1069 1/5
5.02 36:57 9 6:21 162 162-163 1028 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 72.10
    5km 22:13 7:09 71.44
    5M 36:48 7:22 70.53
    10km 46:20 7:27 70.03
    10M 1:16:43 7:40 69.58
    Half 1:42:08 7:48 69.06
    20M 2:39:56 8:00 69.12
    Mara 3:32:57 8:08 69.49
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