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Thu 2nd Jul 2015 at 6:00pm by ianr

Run > General
  • Time
    20:15
  • Miles
    3.14
  • Min/mi
    6:27
  • Pacing
    90.5%
  • WAVA
    72.89
  • Stride(cm)
    138
  • Cals
    343
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 109cal 8.73/9.73mph
2) 1m - 6:30(6:30/m) 110cal 9.23/10.06mph
3) 1m - 6:05(6:05/m) 110cal 9.85/10.23mph
4) 0.14m - 48(5:48/m) 14cal 10.34/11.52mph
6:52 6:30 6:05 48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:15 179 174-190
0.25 1:35 48 6:27 178 174-180
0.38 2:22 47 6:17 175 170-178
0.50 3:16 53 7:06 175 170-178
0.63 4:02 46 6:12 180 176-184
0.75 5:00 57 7:40 182 176-186
0.88 6:01 1:01 8:09 182 180-184
1.00 6:52 51 6:51 176 172-182
1.13 7:41 49 6:30 181 176-182
1.25 8:31 51 6:45 180 178-182
1.38 9:20 48 6:26 181 178-184
1.50 10:11 51 6:50 181 180-184
1.63 11:03 52 6:54 182 180-184
1.75 11:54 52 6:55 183 180-188
1.88 12:39 45 5:56 181 178-184
2.00 13:22 43 5:47 183 180-188
2.13 14:08 45 6:04 184 182-188
2.25 14:52 44 5:51 183 182-186
2.38 15:38 46 6:11 183 180-186
2.50 16:23 45 6:02 182 180-184
2.63 17:09 46 6:07 182 180-184
2.75 17:56 47 6:15 182 178-184
2.88 18:44 48 6:25 181 178-182
3.00 19:28 43 5:48 180 176-184
3.13 20:12 44 5:55 184 180-186
3.14 20:16 4 5:41 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 190 max Stride Length: 138cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.35
    5km 20:01 6:27 72.98
    5M 33:09 6:38 71.77
    10km 41:45 6:43 71.16
    10M 1:09:08 6:55 71.03
    Half 1:32:03 7:02 70.05
    20M 2:24:08 7:12 70.89
    Mara 3:11:54 7:19 71.00
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