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Wed 1st Jul 2015 at 6:00pm by jamesmcf

Run > Race
  • Time
    47:18
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    82.9%
  • WAVA
    58.32
  • Cals
    707
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 47:18(7:37/m) 160/172bpm 707cal 7.38/13.01mph
47:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 117 60-171 866 0/24
0.50 3:33 1:42 6:47 164 153-172 1112 0/5
0.75 5:16 1:44 6:54 156 151-164 1077 0/5
1.00 6:59 1:43 6:53 159 156-162 1093 0/4
1.25 8:45 1:46 7:04 163 159-167 1151 7/0
1.50 10:30 1:45 6:58 165 163-168 1150 0/4
1.75 12:09 1:39 6:36 166 163-170 1095 0/5
2.00 13:53 1:44 6:55 168 164-172 1161 1/1
2.25 15:36 1:43 6:54 167 163-170 1152 6/1
2.50 17:23 1:47 7:07 166 162-169 1181 3/0
2.75 19:11 1:48 7:11 167 163-170 1200 1/4
3.00 20:55 1:44 6:57 170 167-172 1180 2/4
3.25 22:50 1:55 7:41 169 165-172 1298 12/0
3.50 24:33 1:43 6:51 168 165-172 1150 0/14
3.75 26:22 1:49 7:15 166 158-170 1205 2/6
4.00 28:18 1:57 7:46 167 159-172 1298 5/0
4.25 30:09 1:51 7:24 168 164-172 1244 3/9
4.50 32:39 2:30 9:59 161 145-167 1607 11/0
4.75 34:44 2:05 8:18 153 144-160 1271 2/4
5.00 37:10 2:26 9:45 152 144-159 1482 3/3
5.25 39:12 2:02 8:08 155 152-159 1260 6/7
5.50 41:19 2:07 8:27 158 152-162 1336 1/2
5.75 43:27 2:08 8:33 157 147-162 1343 5/3
6.00 45:35 2:08 8:34 158 151-161 1353 1/4
6.21 47:18 1:43 8:00 157 150-166 1255 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 6:45
    11 3.1% 8:12
    11 1.7% 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.53% More
    800m 3:18 6:39 54.08% More
    1km 4:11 6:44 56.31% More
    Mile 6:45 6:45 60.09% More
    5k 21:38 6:58 62.99% More
    5 miles 37:02 7:24 59.80% More
    10k 47:17 7:37 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.17
    5km 22:18 7:11 61.11
    5M 37:23 7:29 59.24
    10km 47:20 7:37 58.34
    10M 1:19:21 7:56 57.01
    Half 1:46:23 8:07 56.05
    20M 2:48:26 8:25 55.24
    Mara 3:45:50 8:37 55.00

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