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Wed 1st Jul 2015 at 6:00pm by SteveGleds

Run > General
  • Time
    59:26
  • Miles
    6.22
  • Min/mi
    9:33
  • Pacing
    87.8%
  • WAVA
    51.34
  • Cals
    918
  • BPM
    168
  • %MHR
    98
  • B/mi
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 156/167bpm 122cal 6.76/8.2mph
2) 1m - 8:18(8:18/m) 165/171bpm 125cal 7.23/8.77mph
3) 1m - 9:45(9:45/m) 169/173bpm 153cal 6.15/7.46mph
4) 1m - 10:01(10:01/m) 171/174bpm 160cal 5.99/7.08mph
5) 1m - 10:16(10:16/m) 173/175bpm 164cal 5.84/7.97mph
6) 1m - 10:22(10:22/m) 172/177bpm 164cal 5.79/7.33mph
7) 0.22m - 1:52(8:27/m) 175/180bpm 30cal 7.1/8.85mph
8:53 8:18 9:45 10:01 10:16 10:22 1:52

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:12 2:12 8:48 135 100-157 1187
0.50 4:28 2:16 9:05 159 154-162 1443
0.75 6:41 2:13 8:52 162 161-163 1436
1.00 8:53 2:11 8:46 164 161-167 1437
1.25 10:59 2:06 8:24 164 162-166 1377
1.50 13:10 2:11 8:45 164 162-167 1435
1.75 15:08 1:58 7:53 166 162-170 1308
2.00 17:10 2:02 8:08 168 166-170 1366
2.25 19:44 2:34 10:16 167 164-170 1714
2.50 22:16 2:32 10:09 169 166-171 1714
2.75 24:34 2:18 9:13 169 167-170 1557
3.00 26:55 2:20 9:21 170 168-173 1591
3.25 29:29 2:34 10:16 170 168-171 1746
3.50 31:50 2:21 9:24 170 168-172 1598
3.75 34:16 2:26 9:45 172 170-174 1676
4.00 36:56 2:40 10:40 172 170-173 1836
4.25 39:52 2:56 11:42 173 171-175 2025
4.50 42:30 2:39 10:35 173 171-175 1830
4.75 44:43 2:12 8:50 172 169-174 1518
5.00 47:12 2:29 9:57 171 168-175 1702
5.25 49:34 2:22 9:28 174 171-176 1647
5.50 52:17 2:43 10:54 171 169-173 1864
5.75 55:07 2:50 11:20 171 167-173 1938
6.00 57:34 2:26 9:45 172 169-175 1676
6.22 59:26 1:52 8:31 176 172-179 1498

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.68% More
    800m 3:58 7:58 50.18% More
    1km 5:00 8:02 52.39% More
    Mile 8:16 8:16 54.49% More
    5k 27:55 8:59 53.59% More
    5 miles 47:10 9:26 51.75% More
    10k 59:22 9:33 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.58
    5km 28:29 9:10 52.54
    5M 47:09 9:26 51.77
    10km 59:22 9:33 51.34
    10M 1:38:19 9:50 50.92
    Half 2:10:54 10:00 50.48
    20M 3:24:59 10:15 50.43
    Mara 4:32:54 10:25 50.65
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