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Wed 1st Jul 2015 at 6:00pm by becca7

Run > Race

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Time
59:17
Miles
6.99
Min/mi
8:29
Pacing
79.5%
WAVA
60.14
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Weight 64kg. Warm evening and probably still had Saturday's 50 miles in my leg. Tightness in left calf around shin area.

Split Summary
===
1) 1m - 7:32(7:32/m)
2) 1m - 7:59(7:59/m)
3) 1m - 8:25(8:25/m)
4) 1m - 9:16(9:16/m)
5) 1m - 9:34(9:34/m)
6) 1m - 8:48(8:48/m)
7) 0.99m - 7:43(7:49/m)

7:32 7:59 8:25 9:16 9:34 8:48 7:43

Map

Hungarton 7 2015

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	3/1
0.50	3:45	1:49	7:17	3/0
0.75	5:35	1:51	7:22	4/3
1.00	7:26	1:51	7:23	0/4
1.25	9:20	1:54	7:35	6/0
1.50	11:24	2:05	8:19	10/0
1.75	13:27	2:03	8:11	5/0
2.00	15:28	2:01	8:03	5/1
2.25	17:37	2:09	8:36	2/1
2.50	19:42	2:05	8:21	0/3
2.75	21:55	2:13	8:51	6/4
3.00	23:55	2:00	7:59	1/7
3.25	25:49	1:54	7:38	0/21
3.50	28:53	3:04	12:15	15/3
3.75	31:08	2:16	9:02	7/4
4.00	33:07	1:59	7:56	3/7
4.25	35:23	2:15	9:00	4/3
4.50	37:24	2:02	8:07	2/10
4.75	39:41	2:17	9:08	2/18
5.00	42:45	3:03	12:13	15/0
5.25	45:19	2:35	10:20	14/0
5.50	47:30	2:10	8:42	1/7
5.75	49:23	1:53	7:31	0/10
6.00	51:32	2:10	8:39	2/4
6.25	53:47	2:15	8:59	6/0
6.50	55:40	1:53	7:31	0/6
6.75	57:33	1:54	7:35	0/4
6.99	59:17	1:44	7:17	0/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.4%	11:03
33	1.5%	8:17
24	5.2%	12:22
10	1.2%	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	50.18%	More
800m	3:38	7:19	54.80%	More
1km	4:33	7:19	57.15%	More
Mile	7:23	7:23	59.82%	More
5k	24:42	7:57	62.46%	More
5 miles	42:44	8:33	58.90%	More
10k	53:28	8:36	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.41
5km	24:56	8:02	61.88
5M	41:27	8:17	60.74
10km	52:17	8:25	60.28
10M	1:26:54	8:41	59.60
Half	1:55:56	8:51	58.27
20M	3:02:09	9:06	58.19
Mara	4:03:02	9:17	57.65

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