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Wed 1st Jul 2015 at 6:00pm by PCleasby

Run > Race
  • hellish
  • Time
    39:40
  • Miles
    6.50
  • Min/mi
    6:06
  • Pacing
    93.5%
  • WAVA
    74.18
  • Cals
    695
  • BPM
    174
  • %MHR
    90.5
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 164/180bpm 93cal 10.47/12.78mph
2) 1m - 6:00(6:00/m) 176/181bpm 107cal 9.99/10.95mph
3) 1m - 6:05(6:05/m) 174/179bpm 107cal 9.86/11.7mph
4) 1m - 6:22(6:22/m) 175/176bpm 113cal 9.41/10.74mph
5) 1m - 6:09(6:09/m) 176/180bpm 105cal 9.76/12.03mph
6) 1m - 6:29(6:29/m) 178/180bpm 118cal 9.25/10.73mph
7) 0.5m - 2:50(5:42/m) 181/184bpm 52cal 10.54/12.75mph
5:44 6:00 6:05 6:22 6:09 6:29 2:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:20 1:20 5:19 138 97-161 734
0.50 2:46 1:26 5:45 166 161-169 955
0.75 4:12 1:26 5:44 172 168-174 987
1.00 5:43 1:31 6:04 175 172-179 1062
1.25 7:13 1:30 6:01 176 174-179 1058
1.50 8:42 1:29 5:56 177 175-180 1050
1.75 10:13 1:31 6:04 176 174-181 1067
2.00 11:44 1:30 6:01 174 173-179 1047
2.25 13:09 1:25 5:41 175 173-178 993
2.50 14:42 1:33 6:14 173 169-175 1078
2.75 16:13 1:31 6:02 174 171-176 1051
3.00 17:48 1:35 6:20 175 174-176 1108
3.25 19:25 1:37 6:29 174 169-176 1129
3.50 21:00 1:35 6:19 175 174-176 1106
3.75 22:34 1:34 6:17 174 174-175 1092
4.00 24:11 1:37 6:28 175 174-176 1131
4.25 25:43 1:32 6:07 175 169-176 1071
4.50 27:15 1:32 6:07 176 175-180 1077
4.75 28:47 1:32 6:08 176 173-177 1080
5.00 30:20 1:33 6:12 177 170-179 1096
5.25 31:58 1:39 6:35 178 177-179 1173
5.50 33:35 1:37 6:27 178 177-179 1148
5.75 35:17 1:41 6:46 178 176-180 1204
6.00 36:49 1:32 6:09 179 179-180 1101
6.25 38:20 1:32 6:06 180 179-181 1098
6.50 39:39 1:19 5:17 182 181-184 962

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 60.62% More
    800m 2:44 5:29 66.77% More
    1km 3:26 5:32 69.29% More
    Mile 5:42 5:42 71.42% More
    5k 19:04 6:08 72.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 75.60
    5km 18:02 5:48 76.74
    5M 29:59 6:00 74.99
    10km 37:48 6:05 74.21
    10M 1:02:49 6:17 73.73
    Half 1:23:48 6:24 72.52
    20M 2:11:38 6:35 73.15
    Mara 2:55:36 6:42 73.12

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