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Wed 1st Jul 2015 at 7:00pm by sandysands

Run > Race
  • hellish
  • Time
    36:52
  • Miles
    4.41
  • Min/mi
    8:22
  • Pacing
    81.2%
  • WAVA
    54.15
  • Stride(cm)
    112
  • Cals
    514
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Roche Abbey Dash

Split Summary
===
1) 1m - 8:26(8:26/m) 118cal 7.12/9.16mph
2) 1m - 7:42(7:42/m) 116cal 7.8/9.77mph
3) 1m - 8:27(8:27/m) 120cal 7.11/8.45mph
4) 1m - 9:07(9:07/m) 112cal 6.59/10.79mph
5) 0.41m - 3:12(7:42/m) 48cal 7.79/9.81mph
8:26 7:42 8:27 9:07 3:12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:28 177 170-184
0.25 2:15 1:11 9:30 169 120-176
0.38 3:09 54 7:11 176 174-180
0.50 4:08 1:00 7:59 176 174-178
0.63 5:24 1:15 10:03 172 166-178
0.75 6:25 1:02 8:13 175 174-180
0.88 7:26 1:01 8:07 175 170-176
1.00 8:25 59 7:49 175 174-176
1.13 9:23 59 7:48 175 172-178
1.25 10:20 57 7:36 175 172-178
1.38 11:16 56 7:27 177 172-182
1.50 12:11 55 7:16 177 176-178
1.63 13:05 54 7:13 177 176-178
1.75 14:01 56 7:25 177 172-180
1.88 15:11 1:11 9:26 174 172-178
2.00 16:07 55 7:23 174 168-178
2.13 17:07 1:00 8:02 176 172-180
2.25 18:04 57 7:39 176 174-178
2.38 19:06 1:01 8:11 170 120-180
2.50 20:07 1:02 8:13 170 120-176
2.63 21:09 1:01 8:11 175 172-178
2.75 22:10 1:01 8:09 175 174-176
2.88 23:08 58 7:47 174 170-176
3.00 24:34 1:25 11:24 166 96-176
3.13 25:52 1:18 10:27 142 96-172
3.25 27:29 1:37 12:55 150 100-170
3.38 28:37 1:08 9:07 171 168-174
3.50 29:41 1:04 8:34 173 170-176
3.63 30:45 1:04 8:29 174 172-176
3.75 31:45 1:00 7:57 176 176-176
3.88 32:43 58 7:45 174 170-176
4.00 33:40 57 7:35 175 172-178
4.13 34:35 55 7:24 172 156-178
4.25 35:33 58 7:41 175 168-180
4.38 36:33 1:00 7:58 176 166-180
4.41 36:52 19 8:11 179 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 174 4.3 34:51 8:06
    Walk 5.5 108 0.1 2:01 17:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.60
    5km 25:26 8:11 54.82
    5M 42:07 8:25 53.81
    10km 53:02 8:32 53.32
    10M 1:27:48 8:47 53.19
    Half 1:56:54 8:55 52.42
    20M 3:03:04 9:09 53.04
    Mara 4:03:44 9:18 53.12
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