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Tue 30th Jun 2015 at 6:00pm by MAG

Run > Race

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Time
44:48
Miles
6.26
Min/mi
7:09
Pacing
95.2%
WAVA
59.91
Cals
736
Asc(m)
42
Surface
Road

Notes & Comments

Coniston 10k.

Really hot, legs heavu and needed a poo from about 3 miles, getting worse as I went..

Split Summary
===
1) 1m - 6:46(6:46/m) 115cal 8.86/10.63mph
2) 1m - 7:05(7:05/m) 118cal 8.46/9.55mph
3) 1m - 7:14(7:14/m) 118cal 8.3/9.51mph
4) 1m - 7:15(7:15/m) 118cal 8.27/9.45mph
5) 1m - 7:16(7:17/m) 118cal 8.25/9.7mph
6) 1m - 7:30(7:30/m) 119cal 8/8.62mph
7) 0.26m - 1:41(6:28/m) 30cal 9.27/9.92mph

6:46 7:05 7:14 7:15 7:16 7:30 1:41

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:42	1:42	6:47
0.50	3:25	1:44	6:54
0.75	5:05	1:39	6:38
1.00	6:47	1:42	6:48
1.25	8:32	1:45	7:02
1.50	10:16	1:44	6:57
1.75	12:04	1:48	7:12
2.00	13:52	1:48	7:11
2.25	15:39	1:47	7:07
2.50	17:29	1:50	7:19
2.75	19:17	1:48	7:13
3.00	21:06	1:49	7:16
3.25	22:56	1:50	7:18
3.50	24:44	1:48	7:12
3.75	26:36	1:52	7:29
4.00	28:21	1:45	7:02
4.25	30:09	1:48	7:11
4.50	31:59	1:51	7:22
4.75	33:49	1:49	7:17
5.00	35:38	1:49	7:17
5.25	37:29	1:51	7:26
5.50	39:21	1:52	7:27
5.75	41:16	1:55	7:39
6.00	43:08	1:52	7:27
6.25	44:45	1:38	6:30
6.26	44:48	3	5:41

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.25%	More
800m	3:18	6:39	51.12%	More
1km	4:10	6:43	53.13%	More
Mile	6:45	6:45	57.03%	More
5k	21:52	7:02	59.72%	More
5 miles	35:36	7:07	59.81%	More
10k	44:29	7:10	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	21:19	6:52	61.26
5M	35:18	7:04	60.32
10km	44:27	7:09	59.94
10M	1:13:36	7:22	59.84
Half	1:38:00	7:29	59.03
20M	2:33:28	7:40	59.73
Mara	3:24:19	7:48	59.82

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