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Tue 30th Jun 2015 at 7:00pm by sandysands

Run > Race
  • hellish
  • Time
    24:55
  • Miles
    3.50
  • Min/mi
    7:07
  • Pacing
    85%
  • WAVA
    63.16
  • Stride(cm)
    125
  • Cals
    407
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dam Flask Relays
1st Leg - 59th/139

Split Summary
===
1) 1m - 6:42(6:42/m) 117cal 8.95/10.83mph
2) 1m - 7:01(7:01/m) 119cal 8.55/10.1mph
3) 1m - 8:10(8:10/m) 115cal 7.35/9.43mph
4) 0.5m - 3:02(6:07/m) 56cal 9.81/10.27mph
6:42 7:01 8:10 3:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:32 193 184-200
0.25 1:42 53 7:05 184 182-188
0.38 2:32 50 6:43 182 180-184
0.50 3:22 49 6:35 182 182-182
0.63 4:12 50 6:38 181 180-182
0.75 5:03 51 6:50 181 180-182
0.88 5:52 49 6:35 181 178-184
1.00 6:41 49 6:33 183 180-184
1.13 7:29 48 6:25 183 178-184
1.25 8:19 50 6:38 184 182-186
1.38 9:12 53 7:06 182 182-184
1.50 10:07 54 7:16 183 182-184
1.63 11:00 53 7:03 182 182-184
1.75 11:51 51 6:51 182 180-184
1.88 12:45 53 7:08 181 178-182
2.00 13:42 58 7:42 179 176-180
2.13 14:41 59 7:49 177 176-178
2.25 15:45 1:04 8:32 176 174-178
2.38 16:58 1:13 9:42 174 172-176
2.50 18:14 1:16 10:08 171 170-172
2.63 19:19 1:05 8:43 174 170-176
2.75 20:18 59 7:49 175 172-178
2.88 21:06 48 6:27 177 174-180
3.00 21:52 46 6:10 178 174-182
3.13 22:36 43 5:47 177 174-180
3.25 23:21 45 6:01 183 178-186
3.38 24:11 50 6:42 181 180-184
3.50 24:55 44 6:00 185 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 200 max Stride Length: 125cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.97
    5km 21:58 7:04 63.45
    5M 36:22 7:16 62.34
    10km 45:47 7:22 61.76
    10M 1:15:49 7:35 61.14
    Half 1:40:57 7:42 60.54
    20M 2:38:05 7:54 60.37
    Mara 3:30:28 8:02 60.55
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