Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 30th Jun 2015 at 6:00pm by Baldyboy

Run > Race
  • Time
    33:35
  • Miles
    4.93
  • Min/mi
    6:49
  • Pacing
    78.8%
  • WAVA
    64.90
  • Stride(cm)
    128
  • Cals
    658
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 135cal 9.89/12.17mph
2) 1m - 7:44(7:44/m) 137cal 7.75/9.62mph
3) 1m - 7:09(7:09/m) 134cal 8.39/11.15mph
4) 1m - 6:19(6:19/m) 134cal 9.49/10.46mph
5) 0.93m - 6:18(6:46/m) 118cal 8.86/12.69mph
6:04 7:44 7:09 6:19 6:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:07 192 120-206 0/22
0.50 2:50 1:33 6:12 193 188-196 22/1
0.75 4:25 1:36 6:23 189 186-194 9/7
1.00 6:03 1:38 6:32 186 180-192 16/6
1.25 7:58 1:54 7:37 182 178-194 7/13
1.50 9:45 1:47 7:09 185 174-194 17/3
1.75 11:30 1:45 6:59 185 182-188 10/0
2.00 13:48 2:18 9:12 179 174-184 31/0
2.25 16:00 2:13 8:51 177 172-182 19/0
2.50 17:57 1:57 7:46 178 174-180 15/0
2.75 19:32 1:35 6:21 184 176-190 5/12
3.00 20:57 1:25 5:39 192 174-198 0/29
3.25 22:25 1:28 5:53 188 178-198 0/21
3.50 24:12 1:47 7:09 183 174-190 16/4
3.75 25:48 1:36 6:24 184 176-194 4/17
4.00 27:16 1:28 5:52 188 184-194 0/30
4.25 28:48 1:32 6:09 190 184-204 0/17
4.50 31:06 2:18 9:12 163 124-188 23/1
4.75 32:39 1:33 6:11 188 180-194 6/6
4.93 33:34 55 5:04 200 194-202 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 4.1% 7:35
    28 4.0% 8:01
    24 5.2% 6:35
    15 6.7% 6:31
    12 6.0% 7:40

  • Cadence Distribution

    185 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 186 4.9 32:45 6:43
    Walk 2.4 126 0.1 49 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.23% More
    800m 2:48 5:38 63.84% More
    1km 3:34 5:45 65.84% More
    Mile 6:03 6:03 66.89% More
    5k 21:26 6:54 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.52
    5km 20:35 6:38 66.21
    5M 34:05 6:49 64.98
    10km 42:55 6:54 64.34
    10M 1:11:04 7:06 63.66
    Half 1:34:38 7:13 63.01
    20M 2:28:11 7:25 62.79
    Mara 3:17:17 7:32 62.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here