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Tue 30th Jun 2015 at 6:00pm by Unicorn

Run > Race
  • Time
    19:45
  • Miles
    3.09
  • Min/mi
    6:23
  • Pacing
    93.7%
  • WAVA
    75.45
  • Stride(cm)
    138
  • Cals
    325
  • Cadence
    183
  • BPM
    157
  • %MHR
    97.9
  • B/mi
    1001
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 145/157bpm 94cal 9.76/10.92mph
2) 1m - 6:26(6:26/m) 159/162bpm 108cal 9.32/10.06mph
3) 1m - 6:33(6:33/m) 164/167bpm 113cal 9.16/9.6mph
4) 0.09m - 37(6:34/m) 167/168bpm 10cal 9.13/9.37mph
6:09 6:26 6:33 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 115 79-133 678 186 100-198 2/2
0.25 1:34 50 6:40 141 133-146 941 181 178-184 4/0
0.38 2:22 47 6:18 148 147-149 934 183 180-194 2/1
0.50 3:05 43 5:44 150 149-151 859 184 182-194 0/2
0.63 3:50 45 6:03 151 150-152 913 183 182-184 0/1
0.75 4:38 48 6:24 152 151-153 974 184 182-184 0/3
0.88 5:23 45 6:02 152 151-154 917 184 182-184 1/2
1.00 6:09 46 6:05 154 153-157 938 183 182-184 1/0
1.13 6:56 47 6:17 158 156-159 992 182 180-184 2/2
1.25 7:45 49 6:30 157 155-159 1022 182 180-184 5/0
1.38 8:34 49 6:35 158 158-159 1041 182 180-184 2/0
1.50 9:20 46 6:05 158 158-159 961 183 182-184 0/2
1.63 10:06 46 6:12 159 158-161 986 184 182-184 0/1
1.75 11:00 54 7:09 158 156-160 1130 183 182-184 0/2
1.88 11:46 46 6:08 161 159-162 988 183 180-186 2/2
2.00 12:35 49 6:33 161 161-162 1054 182 182-182 1/0
2.13 13:23 48 6:25 162 161-163 1038 183 182-184 3/2
2.25 14:16 53 7:04 162 161-164 1144 182 180-184 5/0
2.38 15:06 50 6:43 163 163-164 1095 182 180-184 2/1
2.50 15:53 47 6:12 163 161-164 1012 184 182-184 0/2
2.63 16:42 49 6:30 163 161-165 1060 184 182-184 0/1
2.75 17:32 51 6:45 164 163-165 1107 185 182-188 0/3
2.88 18:21 48 6:26 165 164-166 1061 184 182-186 1/2
3.00 19:08 48 6:21 166 165-167 1053 184 182-186 1/0
3.09 19:46 38 6:44 167 166-168 1124 183 178-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 57.83% More
    800m 3:00 6:01 66.40% More
    1km 3:45 6:02 69.86% More
    Mile 6:07 6:07 73.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 19:52 6:24 75.32
    5M 32:37 6:31 74.83
    10km 40:54 6:35 74.53
    10M 1:07:08 6:43 74.57
    Half 1:28:57 6:47 74.28
    20M 2:18:14 6:55 74.78
    Mara 3:03:09 6:59 75.47

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