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Sat 19th Apr 2008 at 8:00am by Obigone

Run > Race
  • Time
    21:29
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    0%
  • WAVA
    67.46
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

BRTT 5k (well the Garmin says 4.79!)
=======
Summary
=======
Distance: 4.79km
Time taken: 00:21:29
Average/Max Speed : 13.37kph / 24.64kph
Average/Min Pace : 00:04:29 / 00:02:26
Calories used: 419

======
Splits
======
08:59:59 1.00km 00:04:11 14.31kph 19.28kph
09:04:12 1.00km 00:04:24 13.60kph 18.40kph
09:08:37 1.00km 00:04:31 13.25kph 23.12kph
09:13:08 1.00km 00:04:45 12.60kph 24.64kph
09:17:54 0.79km 00:03:36 13.18kph 18.73kph
4.11,4.24,4.31,4.45,3.36

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.21
5km 21:28 6:55 67.52
5M 35:35 7:07 66.31
10km 44:49 7:13 65.74
10M 1:14:18 7:26 65.53
Half 1:38:59 7:33 64.58
20M 2:35:10 7:46 65.28
Mara 3:26:43 7:53 65.34
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