Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 27th Jun 2015 at 9:00am by B Rubble

Run > Race
  • Time
    1:44:44
  • Miles
    12.65
  • Min/mi
    8:17
  • Pacing
    67.3%
  • WAVA
    59.67
  • Cals
    1511
  • BPM
    152
  • %MHR
    92.3
  • B/mi
    1260
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

CWR Stage 4.

Split Summary
===
1) 1m - 7:45(7:45/m) 150/159bpm 111cal 7.74/10.24mph
2) 1m - 7:15(7:15/m) 156/158bpm 110cal 8.28/10.79mph
3) 1m - 7:09(7:09/m) 153/157bpm 106cal 8.38/11.68mph
4) 1m - 7:55(7:55/m) 153/156bpm 117cal 7.58/10.95mph
5) 1m - 8:23(8:23/m) 154/159bpm 125cal 7.16/11.95mph
6) 1m - 7:44(7:44/m) 150/154bpm 110cal 7.76/11.3mph
7) 1m - 9:01(9:01/m) 154/160bpm 134cal 6.65/9.28mph
8) 1m - 8:33(8:34/m) 151/156bpm 122cal 7.01/9.81mph
9) 1m - 7:37(7:37/m) 150/160bpm 103cal 7.88/11.47mph
10) 1m - 7:40(7:40/m) 151/155bpm 106cal 7.82/10.71mph
11) 1m - 10:45(10:45/m) 153/156bpm 153cal 5.58/10.71mph
12) 1m - 9:38(9:39/m) 154/157bpm 139cal 6.22/11.74mph
13) 0.65m - 5:20(8:10/m) 154/160bpm 75cal 7.35/12.27mph
7:45 7:15 7:09 7:55 8:23 7:44 9:01 8:33 7:37 7:40 10:45 9:38 5:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:00 136 82-153 952 22/0
1.00 7:44 4:14 8:28 156 151-159 1321 26/0
1.50 11:18 3:34 7:08 156 154-158 1112 9/7
2.00 14:59 3:41 7:21 156 151-158 1148 15/16
2.50 18:39 3:40 7:20 153 148-156 1123 3/13
3.00 22:08 3:29 6:58 153 147-157 1067 7/24
3.50 25:50 3:42 7:24 152 147-156 1125 3/20
4.00 30:03 4:13 8:26 154 153-155 1299 26/0
4.50 34:10 4:07 8:14 153 147-158 1259 10/22
5.00 38:51 4:41 9:21 154 151-156 1441 29/10
5.50 43:05 4:14 8:28 147 139-152 1245 4/22
6.00 46:42 3:37 7:14 151 148-154 1093 7/4
6.50 51:12 4:30 8:59 153 149-157 1375 20/4
7.00 55:42 4:31 9:01 155 150-160 1399 15/6
7.50 59:51 4:09 8:18 152 148-155 1261 13/8
8.00 1:04:17 4:26 8:52 151 143-156 1338 17/35
8.50 1:07:44 3:27 6:54 148 140-156 1022 13/55
9.00 1:11:52 4:08 8:17 153 143-160 1266 18/13
9.50 1:15:47 3:55 7:49 152 150-154 1189 7/14
10.00 1:19:33 3:46 7:32 151 145-155 1138 4/26
10.50 1:23:56 4:23 8:45 154 151-156 1348 32/6
11.00 1:30:16 6:20 12:40 152 148-155 1926 61/7
11.50 1:34:18 4:02 8:05 154 149-157 1244 12/20
12.00 1:39:55 5:36 11:13 154 152-157 1726 40/12
12.50 1:44:02 4:08 8:15 153 151-158 1263 13/36
12.65 1:45:16 1:14 8:10 158 157-159 1289 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 11.1% 8:38
    59 2.4% 7:33
    40 13.8% 12:53
    37 5.1% 7:24
    35 3.1% 8:59
    35 3.4% 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.90% More
    800m 3:03 6:07 63.73% More
    1km 3:56 6:20 64.83% More
    Mile 7:01 7:01 62.39% More
    5k 22:44 7:19 64.24% More
    5 miles 38:50 7:46 61.29% More
    10k 48:32 7:49 61.21% More
    10 miles 1:19:30 7:57 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.30
    5km 23:31 7:34 62.11
    5M 39:00 7:48 61.03
    10km 49:09 7:55 60.45
    10M 1:21:33 8:09 59.80
    Half 1:48:42 8:18 59.19
    20M 2:50:31 8:32 58.99
    Mara 3:47:17 8:40 59.15

Bespoke Fields

Amend your bespoke fields
sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here