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Sat 27th Jun 2015 at 7:00am by RunnyRunRun

Run > General
  • Time
    6:13:56
  • Miles
    27.36
  • Min/mi
    13:40
  • Pacing
    53.3%
  • WAVA
    37.82
  • Cals
    2108
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1810
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.57m - 18:48(11:57/m) 142/157bpm 185cal 5.02/9.06mph
2) 1m - 9:54(9:54/m) 144/150bpm 98cal 6.06/8.1mph
3) 1m - 14:39(14:39/m) 145/155bpm 134cal 4.1/6.99mph
4) 1m - 12:50(12:50/m) 139/153bpm 102cal 4.68/7mph
5) 1m - 12:38(12:38/m) 140/152bpm 91cal 4.75/7.33mph
6) 1m - 12:57(12:57/m) 133/152bpm 70cal 4.63/8.16mph
7) 1m - 9:59(9:59/m) 141/150bpm 75cal 6.01/8.03mph
8) 1m - 12:29(12:29/m) 128/146bpm 45cal 4.81/7.29mph
9) 1m - 17:07(17:07/m) 137/150bpm 110cal 3.5/7.57mph
10) 1m - 13:11(13:11/m) 130/145bpm 53cal 4.55/7.83mph
11) 1m - 18:55(18:55/m) 122/140bpm 67cal 3.17/9.52mph
12) 1m - 15:39(15:39/m) 134/147bpm 98cal 3.83/7.76mph
13) 1m - 13:09(13:09/m) 130/145bpm 63cal 4.56/8.23mph
14) 1m - 18:06(18:06/m) 127/146bpm 88cal 3.32/6.94mph
15) 1m - 11:50(11:50/m) 133/146bpm 61cal 5.07/9.34mph
16) 1m - 16:12(16:12/m) 135/150bpm 89cal 3.71/6.78mph
17) 1m - 15:00(15:00/m) 133/146bpm 85cal 4/6.64mph
18) 1m - 12:32(12:32/m) 121/141bpm 34cal 4.79/8.46mph
19) 1m - 11:15(11:15/m) 127/141bpm 44cal 5.33/8.03mph
20) 1m - 19:13(19:13/m) 125/141bpm 93cal 3.12/5.24mph
21) 1m - 14:24(14:24/m) 124/148bpm 45cal 4.17/7.8mph
22) 1m - 9:39(9:39/m) 133/146bpm 36cal 6.22/7.25mph
23) 1m - 16:19(16:19/m) 135/147bpm 104cal 3.68/7.66mph
24) 1m - 13:40(13:40/m) 132/152bpm 63cal 4.39/7.07mph
25) 1m - 9:35(9:35/m) 146/154bpm 44cal 6.27/8.18mph
26) 1m - 14:30(14:30/m) 130/155bpm 84cal 4.14/7.6mph
27) 0.78m - 9:27(12:02/m) 129/144bpm 47cal 4.98/8.31mph
18:48 9:54 14:39 12:50 12:38 12:57 9:59 12:29 17:07 13:11 18:55 15:39 13:09 18:06 11:50 16:12 15:00 12:32 11:15 19:13 14:24 9:39 16:19 13:40 9:35 14:30 9:27

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 13:30 13:30 13:30 144 98-157 1944
2.00 23:00 9:30 9:30 141 130-151 1340
3.00 33:39 10:39 10:39 146 129-154 1554
4.00 49:34 15:55 15:55 139 105-152 2213
5.00 1:01:53 12:18 12:18 142 122-152 1748
6.00 1:14:32 12:39 12:39 137 104-152 1733
7.00 1:26:09 11:38 11:38 136 123-147 1582
8.00 1:35:55 9:46 9:46 134 121-150 1308
9.00 1:51:05 15:10 15:10 131 113-148 1986
10.00 2:06:40 15:36 15:36 138 120-150 2152
11.00 2:22:17 15:36 15:36 127 110-139 1982
12.00 2:39:54 17:38 17:38 123 89-140 2168
13.00 2:54:58 15:04 15:04 134 118-147 2019
14.00 3:12:10 17:12 17:12 124 97-145 2132
15.00 3:26:18 14:08 14:08 135 122-146 1907
16.00 3:37:35 11:17 11:17 135 110-149 1523
17.00 3:55:40 18:05 18:05 132 100-146 2388
18.00 4:09:44 14:04 14:04 124 105-145 1745
19.00 4:19:44 9:59 9:59 127 111-141 1269
20.00 4:35:39 15:55 15:55 125 114-138 1990
21.00 4:54:50 19:11 19:11 126 99-148 2417
22.00 5:04:53 10:03 10:03 133 109-146 1338
23.00 5:15:05 10:12 10:12 133 114-147 1357
24.00 5:34:09 19:04 19:04 130 112-147 2479
25.00 5:44:21 10:12 10:12 142 132-152 1447
26.00 5:55:29 11:08 11:08 144 111-155 1603
27.00 6:10:13 14:45 14:45 128 108-145 1887
27.36 6:13:55 3:42 10:22 129 117-144 1336

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.06% More
    800m 4:18 8:38 43.99% More
    1km 5:35 8:59 44.19% More
    Mile 9:24 9:24 45.18% More
    5k 35:07 11:18 42.23% More
    5 miles 58:59 11:48 40.88% More
    10k 1:14:34 12:00 40.43% More
    10 miles 2:06:31 12:39 39.17% More
    Half 2:55:41 13:25 37.05% More
    20 miles 4:35:35 13:47 36.87% More
    Mara 5:57:54 13:40 37.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 37.90
    5km 37:16 12:00 39.79
    5M 1:01:43 12:21 39.07
    10km 1:17:42 12:30 38.80
    10M 2:08:40 12:52 38.51
    Half 2:51:18 13:05 37.74
    20M 4:28:15 13:25 37.87
    Mara 5:57:09 13:38 37.66
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