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Sun 28th Jun 2015 at 8:00am by Redchilli

Run > Race
  • Time
    36:53
  • Miles
    6.29
  • Min/mi
    5:52
  • Pacing
    94.9%
  • WAVA
    75.82
  • Cals
    551
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    967
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary Colshaw Hall 10k
===
1) 1m - 5:42(5:42/m) 159/164bpm 83cal 10.54/12.32mph
2) 1m - 5:57(5:57/m) 166/169bpm 90cal 10.08/11.06mph
3) 1m - 5:51(5:51/m) 168/170bpm 89cal 10.26/11.34mph
4) 1m - 6:06(6:06/m) 166/169bpm 91cal 9.84/10.98mph
5) 1m - 5:54(5:54/m) 166/170bpm 88cal 10.17/11.91mph
6) 1m - 5:49(5:49/m) 167/169bpm 87cal 10.31/11.21mph
7) 0.29m - 1:34(5:25/m) 168/170bpm 23cal 11.07/11.68mph
5:42 5:57 5:51 6:06 5:54 5:49 1:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:23 1:23 5:32 145 103-161 802
0.50 2:51 1:28 5:50 161 160-163 940
0.75 4:16 1:25 5:40 162 159-163 917
1.00 5:44 1:29 5:55 163 161-164 964
1.25 7:17 1:32 6:09 164 161-168 1009
1.50 8:47 1:31 6:02 167 165-168 1009
1.75 10:15 1:28 5:53 166 165-167 976
2.00 11:41 1:26 5:45 167 166-168 960
2.25 13:11 1:29 5:57 168 167-169 999
2.50 14:38 1:27 5:50 168 167-169 979
2.75 16:04 1:26 5:44 168 165-169 963
3.00 17:33 1:28 5:54 168 166-168 990
3.25 19:02 1:30 5:58 167 162-169 997
3.50 20:34 1:32 6:08 167 165-169 1025
3.75 22:05 1:31 6:04 165 162-166 1002
4.00 23:38 1:33 6:13 167 165-168 1038
4.25 25:05 1:27 5:47 166 164-167 960
4.50 26:28 1:23 5:31 163 161-165 898
4.75 28:02 1:34 6:15 166 162-169 1037
5.00 29:32 1:31 6:03 167 165-169 1010
5.25 31:00 1:28 5:51 166 165-167 972
5.50 32:27 1:27 5:49 168 166-169 977
5.75 33:55 1:27 5:49 168 167-169 976
6.00 35:21 1:27 5:47 166 164-168 961
6.25 36:44 1:23 5:30 168 167-170 925
6.29 36:56 12 5:12 170 169-170 885

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 76.39
    5km 17:28 5:37 78.05
    5M 28:55 5:47 76.56
    10km 36:25 5:52 75.82
    10M 1:00:18 6:02 75.58
    Half 1:20:16 6:08 74.48
    20M 2:05:42 6:17 75.36
    Mara 2:47:22 6:23 75.48
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