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Sun 28th Jun 2015 at 8:00am by Bazza

Run > Race
  • Time
    1:44:59
  • Miles
    13.20
  • Min/mi
    7:57
  • Pacing
    91.8%
  • WAVA
    57.23
  • Cals
    2061
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1402
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 166/179bpm 140cal 7.38/10.65mph
2) 1m - 7:56(7:56/m) 178/182bpm 159cal 7.56/8.74mph
3) 1m - 8:11(8:11/m) 178/182bpm 165cal 7.33/7.98mph
4) 1m - 7:48(7:48/m) 175/179bpm 151cal 7.7/8.95mph
5) 1m - 8:26(8:26/m) 176/182bpm 164cal 7.12/9.08mph
6) 1m - 7:55(7:55/m) 173/177bpm 150cal 7.58/8.79mph
7) 1m - 7:54(7:55/m) 174/178bpm 148cal 7.59/8.39mph
8) 1m - 7:56(7:56/m) 176/180bpm 155cal 7.56/8.35mph
9) 1m - 7:56(7:56/m) 176/180bpm 155cal 7.57/8.46mph
10) 1m - 8:49(8:49/m) 179/184bpm 179cal 6.8/9.21mph
11) 1m - 7:05(7:06/m) 179/182bpm 143cal 8.46/9.37mph
12) 1m - 8:07(8:07/m) 182/186bpm 173cal 7.39/8.82mph
13) 1m - 7:27(7:27/m) 180/184bpm 151cal 8.06/8.84mph
14) 0.2m - 1:21(6:37/m) 182/186bpm 28cal 9.06/9.84mph
8:08 7:56 8:11 7:48 8:26 7:55 7:54 7:56 7:56 8:49 7:05 8:07 7:27 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:07 4:07 8:15 158 131-172 1302
1.00 8:08 4:01 8:01 173 168-179 1388
1.50 12:17 4:09 8:17 179 177-182 1484
2.00 16:04 3:48 7:36 176 171-180 1337
2.50 20:10 4:05 8:10 178 172-181 1455
3.00 24:16 4:06 8:12 179 177-182 1467
3.50 28:19 4:04 8:08 175 170-179 1422
4.00 32:03 3:44 7:27 174 168-177 1297
4.50 36:21 4:18 8:36 174 168-179 1495
5.00 40:28 4:08 8:15 177 169-181 1461
5.50 44:13 3:45 7:29 172 170-177 1288
6.00 48:24 4:11 8:22 173 164-177 1448
6.50 52:17 3:53 7:46 174 169-177 1351
7.00 56:19 4:01 8:03 174 171-178 1400
7.50 1:00:16 3:58 7:56 177 172-180 1403
8.00 1:04:15 3:59 7:57 175 171-178 1392
8.50 1:08:14 3:59 7:58 175 171-178 1395
9.00 1:12:11 3:57 7:55 177 174-179 1400
9.50 1:16:48 4:37 9:14 178 174-181 1643
10.00 1:21:00 4:11 8:23 181 176-184 1517
10.50 1:24:27 3:28 6:55 179 177-181 1239
11.00 1:28:06 3:38 7:17 179 176-183 1303
11.50 1:32:18 4:12 8:25 183 181-185 1539
12.00 1:36:13 3:55 7:50 182 178-185 1424
12.50 1:39:57 3:44 7:29 180 177-184 1347
13.00 1:43:39 3:41 7:23 179 178-183 1321
13.20 1:44:59 1:20 6:41 183 180-185 1224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.95
    5km 22:39 7:17 59.72
    5M 37:31 7:30 58.58
    10km 47:14 7:36 58.00
    10M 1:18:13 7:49 57.38
    Half 1:44:08 7:57 56.80
    20M 2:43:05 8:09 56.58
    Mara 3:37:08 8:17 56.72
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