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Sat 27th Jun 2015 at 1:00pm by OsloNeil

Run > Race
  • Time
    1:42:19
  • Miles
    13.18
  • Min/mi
    7:46
  • Pacing
    85%
  • WAVA
    60.09
  • Stride(cm)
    120
  • Cals
    1805
  • Cadence
    173
  • BPM
    174
  • %MHR
    89.6
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Nordmarka Halvmaraton
===
1) 21.21km - 1:42:23(4:50/km) 174/189bpm 1805cal 12.43/20.66kmph
1:42:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 151 114-163 1178 172 116-192 18/5
1.00 8:10 4:16 8:31 168 159-172 1431 169 166-176 30/1
1.50 12:09 4:00 8:00 168 164-171 1343 170 164-180 27/4
2.00 15:40 3:30 7:01 169 164-174 1185 176 168-192 4/9
2.50 19:01 3:21 6:42 167 165-171 1119 177 170-198 9/16
3.00 22:31 3:31 7:01 170 164-176 1193 175 168-192 2/18
3.50 26:08 3:37 7:14 170 163-173 1228 174 166-194 2/13
4.00 29:57 3:48 7:37 173 170-176 1317 174 170-182 12/2
4.50 34:03 4:07 8:13 174 171-177 1430 171 170-174 31/4
5.00 38:23 4:20 8:41 176 174-179 1527 170 166-174 31/0
5.50 41:11 2:48 5:35 182 179-186 1017 190 170-200 0/57
6.00 44:11 3:00 6:00 179 169-183 1075 183 170-196 3/47
6.50 47:58 3:47 7:33 168 162-173 1270 171 136-182 4/33
7.00 51:46 3:48 7:36 173 170-177 1313 171 164-178 13/12
7.50 56:28 4:42 9:25 178 174-182 1675 165 132-176 31/2
8.00 1:00:43 4:15 8:30 177 172-180 1504 170 132-190 18/11
8.50 1:05:00 4:17 8:33 179 176-182 1532 169 136-176 23/5
9.00 1:08:40 3:41 7:21 179 176-183 1317 175 140-192 0/18
9.50 1:12:37 3:56 7:52 177 174-178 1394 172 170-180 7/5
10.00 1:17:18 4:41 9:23 177 170-180 1660 161 116-192 20/10
10.50 1:21:13 3:55 7:49 173 164-179 1353 172 132-184 7/6
11.00 1:25:15 4:02 8:05 174 169-179 1406 172 168-178 6/10
11.50 1:29:15 4:00 8:01 174 171-178 1394 173 170-180 6/5
12.00 1:33:18 4:03 8:06 175 171-180 1419 172 170-176 10/7
12.50 1:37:24 4:06 8:11 176 173-179 1441 171 168-174 4/7
13.00 1:41:15 3:51 7:42 181 175-184 1394 174 170-178 13/14
13.18 1:42:23 1:08 6:22 188 184-189 1198 186 176-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.9% 8:10
    50 4.4% 7:54
    48 4.2% 9:24
    29 3.4% 9:19
    16 5.9% 8:33
    16 4.3% 9:12

  • Cadence Distribution

    173 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 174 12.9 1:38:12 7:38
    Walk 4.1 133 0.3 4:11 12:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.30
    5km 20:56 6:44 66.08
    5M 35:18 7:04 63.73
    10km 44:49 7:13 62.59
    10M 1:15:34 7:33 60.84
    Half 1:41:38 7:45 59.64
    20M 2:41:44 8:05 58.51
    Mara 3:37:32 8:18 58.08
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