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Sat 27th Jun 2015 at 9:00am by Dickie York

Run > parkrun

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Time
17:58
Miles
3.12
Min/mi
5:46
Pacing
95.3%
WAVA
78.52
Cals
338
BPM
173
%MHR
101.1
B/mi
996
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 168/173bpm
2) 1m - 5:52(5:52/m) 175/176bpm
3) 1m - 5:56(5:56/m) 175/178bpm
4) 0.12m - 38(5:27/m) 176/177bpm

5:32 5:52 5:56 38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	4:56	145 102-164	714	0/1
0.25	1:16	39	5:13	169 165-171	882	0/0
0.38	1:57	41	5:30	172 170-173	947	3/0
0.50	2:39	42	5:36	172 171-172	963	0/6
0.63	3:21	42	5:37	172 171-172	966	1/0
0.75	4:03	42	5:35	172 172-173	961	1/0
0.88	4:46	43	5:42	172 171-173	980	0/1
1.00	5:30	44	5:48	172 171-173	999	1/1
1.13	6:13	43	5:44	173 172-174	992	0/1
1.25	6:56	43	5:45	173 173-174	995	1/1
1.38	7:39	43	5:42	174 174-175	992	2/0
1.50	8:23	45	5:59	176 175-176	1053	0/2
1.63	9:08	45	6:00	175 174-176	1051	1/0
1.75	9:54	46	6:07	175 174-176	1071	3/0
1.88	10:39	45	5:59	174 173-175	1041	0/0
2.00	11:24	45	5:57	175 175-176	1041	0/1
2.13	12:08	44	5:56	176 175-176	1043	0/1
2.25	12:52	44	5:52	175 174-176	1026	2/0
2.38	13:36	43	5:47	176 175-177	1019	2/3
2.50	14:20	44	5:51	177 176-178	1036	1/2
2.63	15:04	44	5:55	176 175-177	1042	1/1
2.75	15:49	45	5:59	175 174-176	1047	0/1
2.88	16:34	45	5:59	174 173-175	1041	1/0
3.00	17:19	46	6:05	175 174-176	1065	0/1
3.12	17:58	39	5:32	176 175-177	974	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	64.28%	More
800m	2:38	5:17	70.67%	More
1km	3:19	5:20	72.97%	More
Mile	5:29	5:29	75.41%	More
5k	17:55	5:46	78.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.74
5km	17:53	5:45	78.56
5M	30:14	6:03	75.55
10km	38:25	6:11	74.20
10M	1:04:57	6:30	72.48
Half	1:27:30	6:41	70.61
20M	2:19:33	6:59	70.16
Mara	3:07:59	7:10	69.45

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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