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Sat 27th Jun 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:17
  • Miles
    3.13
  • Min/mi
    6:10
  • Pacing
    95.4%
  • WAVA
    73.46
  • Stride(cm)
    143
  • Cals
    251
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    970
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 141/154bpm 42cal 15.87/19.95kmph
2) 1km - 3:49(3:49/km) 157/160bpm 49cal 15.75/16.43kmph
3) 1km - 3:48(3:48/km) 162/164bpm 51cal 15.78/16.09kmph
4) 1km - 3:54(3:54/km) 163/164bpm 54cal 15.36/16.02kmph
5) 1km - 3:47(3:47/km) 166/170bpm 53cal 15.85/19.08kmph
6) 0.06km - 12(3:07/km) 171/172bpm 2cal 19.25/18.98kmph
3:47 3:49 3:48 3:54 3:47 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 120 93-138 713 176 116-190 0/1
0.25 1:33 48 6:26 140 137-143 900 181 180-184 0/0
0.38 2:20 47 6:16 147 144-150 921 182 180-184 1/1
0.50 3:03 43 5:44 152 151-154 872 183 182-188 0/0
0.63 3:47 44 5:56 153 153-154 908 183 180-186 1/0
0.75 4:32 45 6:02 155 153-156 934 183 180-186 0/2
0.88 5:21 48 6:26 155 154-156 998 182 180-186 1/0
1.00 6:08 48 6:21 157 155-158 996 182 180-184 0/1
1.13 6:52 44 5:53 158 157-158 929 184 182-188 1/0
1.25 7:37 45 6:00 159 159-160 954 185 180-190 0/0
1.38 8:26 49 6:29 160 159-162 1038 183 180-186 1/0
1.50 9:11 45 6:00 162 161-162 973 185 182-188 0/0
1.63 9:56 45 5:57 162 162-163 964 185 182-188 1/0
1.75 10:41 45 5:58 162 160-163 967 183 182-186 0/1
1.88 11:27 46 6:11 163 161-164 1009 182 178-186 1/1
2.00 12:15 48 6:21 163 162-164 1036 184 182-188 0/1
2.13 13:00 45 6:02 164 163-164 989 182 180-186 1/0
2.25 13:45 45 6:03 164 163-164 993 182 180-184 0/0
2.38 14:36 51 6:44 163 162-163 1098 181 180-186 1/1
2.50 15:22 46 6:11 163 163-164 1007 182 180-184 0/0
2.63 16:08 46 6:04 168 167-169 1019 182 180-184 1/0
2.75 16:54 46 6:10 167 165-168 1029 182 180-188 0/1
2.88 17:41 47 6:16 165 164-166 1033 182 178-184 0/1
3.00 18:28 47 6:16 164 164-166 1027 184 174-194 0/1
3.13 19:10 42 5:35 169 167-170 945 191 184-202 1/0
3.15 19:16 6 5:09 172 172-172 885 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 3.1 19:04 6:08
    Walk 1.0 116 0 12 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.22% More
    800m 2:58 5:58 62.59% More
    1km 3:45 6:02 64.68% More
    Mile 6:04 6:04 68.04% More
    5k 19:01 6:07 73.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.12
    5km 19:08 6:10 73.43
    5M 31:56 6:23 71.53
    10km 40:21 6:30 70.65
    10M 1:07:22 6:44 69.88
    Half 1:30:06 6:53 68.58
    20M 2:22:07 7:06 68.89
    Mara 3:10:04 7:15 68.69

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