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Sat 27th Jun 2015 at 8:00am by RogMonty

Run > General
  • Time
    19:17
  • Miles
    3.10
  • Min/mi
    6:13
  • Pacing
    95.1%
  • WAVA
    74.24
  • Stride(cm)
    135
  • Cals
    304
  • Cadence
    192
  • BPM
    151
  • %MHR
    89.4
  • B/mi
    940
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 146/154bpm 91cal 10.14/11.81mph
2) 1m - 6:16(6:16/m) 154/155bpm 99cal 9.58/11.35mph
3) 1m - 6:25(6:25/m) 157/162bpm 103cal 9.36/9.64mph
4) 0.1m - 41(7:01/m) 162/163bpm 11cal 8.55/9.54mph
5:55 6:16 6:25 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:23 112 70-143 603 203 198-214
0.25 1:24 43 5:46 146 144-148 843 197 196-200
0.38 2:09 45 5:59 147 146-148 879 197 194-200
0.50 2:52 44 5:51 148 146-149 865 196 192-198
0.63 3:38 45 6:03 151 149-152 914 197 196-198
0.75 4:24 46 6:08 152 151-154 931 197 194-198
0.88 5:10 46 6:12 153 152-154 948 197 196-198
1.00 5:55 45 5:56 154 153-154 914 197 196-198
1.13 6:42 47 6:18 153 152-153 963 197 196-198
1.25 7:29 47 6:14 153 152-153 954 197 196-200
1.38 8:13 44 5:56 154 153-155 913 197 196-200
1.50 9:01 48 6:25 155 154-155 994 197 196-198
1.63 9:48 47 6:17 153 153-154 962 197 194-198
1.75 10:35 46 6:11 154 153-155 952 196 196-198
1.88 11:23 48 6:24 154 154-155 986 197 196-198
2.00 12:11 48 6:23 154 152-155 983 198 196-200
2.13 12:57 46 6:11 155 153-157 959 198 196-200
2.25 13:44 47 6:19 157 156-157 991 200 198-202
2.38 14:32 48 6:23 156 156-157 995 199 196-200
2.50 15:20 48 6:23 156 154-157 996 197 196-198
2.63 16:08 48 6:26 156 155-157 1003 198 196-200
2.75 16:58 49 6:36 158 156-161 1042 200 198-204
2.88 17:46 49 6:29 161 160-162 1043 201 200-202
3.00 18:35 49 6:32 160 160-162 1045 202 198-206
3.10 19:17 42 7:09 159 157-163 1138 133 106-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 198 3.1 19:11 6:12
    Walk 0.5 107 0 6 23:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.24
    5km 19:20 6:13 74.36
    5M 33:26 6:41 70.03
    10km 42:57 6:55 68.02
    10M 1:14:18 7:26 64.51
    Half 1:41:23 7:44 62.36
    20M 2:45:03 8:15 59.87
    Mara 3:45:15 8:36 58.61
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