Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 26th Jun 2015 at 6:00pm by chunkywizard

Run > Race
  • Time
    5:36
  • Miles
    1.01
  • Min/mi
    5:33
  • Pacing
    95.5%
  • WAVA
    75.40
  • Stride(cm)
    153
  • Cals
    68
  • Cadence
    189
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    852
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:25(3:28/km) 133/152bpm 14cal 17.33/18.95kmph
2) 0.39km - 1:23(3:30/km) 155/159bpm 17cal 17.18/18kmph
3) 0.4km - 1:26(3:33/km) 162/166bpm 19cal 16.89/17.37kmph
4) 0.41km - 1:23(3:22/km) 161/173bpm 18cal 17.86/17.4kmph
1:25 1:23 1:26 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:36 108 86-129 605 177 172-190 1/1
0.13 42 21 5:31 136 130-142 750 188 186-190 0/1
0.19 1:03 21 5:40 145 142-148 821 188 186-190 1/0
0.25 1:23 20 5:19 150 148-152 797 187 184-188 0/1
0.31 1:44 21 5:33 153 152-156 850 184 180-188 1/0
0.38 2:04 20 5:17 155 155-156 820 188 186-188 1/1
0.44 2:26 22 5:57 154 152-156 916 188 188-188 0/1
0.50 2:46 21 5:29 158 157-159 867 184 182-188 0/1
0.56 3:09 22 5:56 158 154-161 936 188 186-190 1/1
0.63 3:29 21 5:32 164 161-166 909 189 188-190 1/0
0.69 3:52 22 5:56 165 164-165 980 189 186-190 0/0
0.75 4:12 21 5:31 163 161-165 899 187 186-190 1/1
0.81 4:34 22 5:54 158 156-161 932 189 182-190 1/0
0.88 4:55 21 5:33 159 157-162 881 190 190-192 1/0
0.94 5:16 21 5:38 163 162-164 919 190 188-192 0/1
1.00 5:35 19 4:57 168 164-173 833 197 192-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.89% More
    800m 2:45 5:31 67.66% More
    1km 3:27 5:33 70.66% More
    Mile 5:34 5:34 75.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.76
    5km 18:47 6:03 74.78
    5M 31:21 6:16 72.90
    10km 39:37 6:23 71.96
    10M 1:06:08 6:37 70.68
    Half 1:28:28 6:45 69.67
    20M 2:19:31 6:59 68.99
    Mara 3:06:37 7:07 68.89

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here