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Fri 26th Jun 2015 at 11:00am by Sjjh

Run > Race
  • Time
    12:03
  • Miles
    1.84
  • Min/mi
    6:33
  • Pacing
    92.2%
  • WAVA
    61.62
  • Stride(cm)
    127
  • Cals
    214
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3k on the green
6:37 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 22 22 5:44 189 116-224
0.13 44 22 5:58 198 196-200
0.19 1:07 23 6:05 197 196-198
0.25 1:30 24 6:20 199 198-200
0.31 1:54 24 6:25 198 198-198
0.38 2:18 24 6:19 196 194-198
0.44 2:44 26 6:59 195 194-196
0.50 3:10 26 6:51 194 192-196
0.56 3:35 25 6:36 193 192-194
0.63 3:58 24 6:18 194 192-194
0.69 4:22 24 6:25 192 190-192
0.75 4:48 25 6:48 192 192-192
0.81 5:18 30 7:54 192 192-194
0.88 5:45 27 7:12 192 190-194
0.94 6:13 28 7:30 191 190-192
1.00 6:37 24 6:22 187 170-192
1.06 7:04 28 7:22 192 190-192
1.13 7:29 24 6:29 191 190-192
1.19 7:54 26 6:56 191 190-192
1.25 8:19 24 6:24 191 190-192
1.31 8:43 25 6:36 192 192-192
1.38 9:08 25 6:40 191 190-192
1.44 9:33 25 6:33 193 190-196
1.50 10:02 29 7:49 191 190-192
1.56 10:25 23 6:08 192 190-192
1.63 10:49 24 6:21 192 190-192
1.69 11:13 24 6:20 191 190-192
1.75 11:36 23 6:10 192 192-192
1.81 11:56 20 5:21 193 192-196
1.84 12:03 7 5:05 208 208-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 224 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.91% More
    800m 3:09 6:20 53.47% More
    1km 3:57 6:21 55.89% More
    Mile 6:36 6:36 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 60.98
    5km 21:13 6:50 60.75
    5M 35:27 7:05 59.53
    10km 44:49 7:13 59.00
    10M 1:14:54 7:29 58.44
    Half 1:40:15 7:39 57.40
    20M 2:38:16 7:55 57.61
    Mara 3:31:49 8:05 57.40
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