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Thu 25th Jun 2015 at 6:00pm by Ultrahamster

Run > Race
  • warm
  • Time
    21:03
  • Miles
    3.12
  • Min/mi
    6:45
  • Pacing
    94.2%
  • WAVA
    69.67
  • Cals
    312
  • BPM
    181
  • %MHR
    94.4
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sale Sizzler #1

Split Summary
===
1) 0.62m - 4:13(6:47/m) 168/176bpm 55cal 8.84/11.44mph
2) 0.62m - 4:12(6:46/m) 181/184bpm 64cal 8.88/11.04mph
3) 0.62m - 4:18(6:56/m) 184/187bpm 66cal 8.66/10.49mph
4) 0.62m - 4:14(6:49/m) 185/192bpm 64cal 8.8/10.56mph
5) 0.62m - 4:01(6:28/m) 191/192bpm 62cal 9.28/10.74mph
6) 0.01m - 5(6:28/m) 192/192bpm 1cal 9.27/10.36mph
4:13 4:12 4:18 4:14 4:01 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 147 101-168 1019 5/0
0.25 1:42 50 6:38 171 169-172 1135 1/5
0.38 2:31 49 6:30 171 170-173 1111 3/0
0.50 3:24 53 7:07 175 173-176 1247 5/0
0.63 4:13 49 6:33 175 174-176 1145 0/8
0.75 5:02 49 6:31 179 176-182 1167 3/1
0.88 5:53 51 6:45 180 178-181 1214 2/1
1.00 6:44 51 6:48 182 181-184 1239 1/3
1.13 7:34 51 6:47 181 180-182 1229 2/0
1.25 8:27 53 7:00 182 181-183 1275 0/2
1.38 9:17 50 6:41 182 181-183 1218 1/1
1.50 10:10 53 7:02 184 183-185 1294 1/1
1.63 11:01 51 6:45 183 182-184 1235 1/1
1.75 11:55 54 7:12 185 184-186 1332 1/2
1.88 12:47 52 6:59 185 183-187 1292 3/0
2.00 13:40 53 7:07 183 182-184 1304 1/3
2.13 14:32 52 6:55 183 182-184 1266 2/0
2.25 15:25 53 7:01 185 183-186 1298 0/2
2.38 16:15 50 6:40 187 186-189 1248 1/2
2.50 17:03 48 6:25 191 190-191 1227 1/0
2.63 17:50 46 6:12 191 190-192 1183 0/1
2.75 18:43 53 7:05 191 191-192 1352 4/1
2.88 19:33 50 6:39 191 190-192 1271 3/3
3.00 20:20 48 6:23 190 190-191 1212 1/3
3.12 21:03 43 5:56 191 190-192 1133 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.32% More
    800m 3:12 6:26 60.67% More
    1km 4:01 6:27 63.55% More
    Mile 6:33 6:33 66.90% More
    5k 20:56 6:44 69.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 20:57 6:45 69.72
    5M 34:49 6:58 68.36
    10km 43:55 7:04 67.65
    10M 1:12:58 7:18 66.83
    Half 1:37:20 7:26 66.10
    20M 2:32:54 7:39 65.79
    Mara 3:23:59 7:47 65.90
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