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Thu 25th Jun 2015 at 6:00pm by agingquofan

Run > Race
  • Time
    35:25
  • Miles
    5.04
  • Min/mi
    7:02
  • Pacing
    93.3%
  • WAVA
    64.50
  • Cals
    597
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 145/154bpm 117cal
2) 1m - 7:00(7:00/m) 154/156bpm 119cal
3) 1m - 7:15(7:15/m) 150/153bpm 119cal
4) 1m - 7:13(7:13/m) 148/150bpm 119cal
5) 1m - 7:06(7:06/m) 148/151bpm 118cal
6) 0.04m - 15(6:34/m) 150/150bpm 5cal
6:37 7:00 7:15 7:13 7:06 15

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:32 1:32 6:10 129 73-144 795
0.50 3:14 1:41 6:45 148 144-151 998
0.75 4:59 1:46 7:03 149 145-153 1050
1.00 6:36 1:36 6:25 153 152-153 981
1.25 8:17 1:41 6:46 152 150-155 1027
1.50 9:59 1:42 6:47 155 155-156 1051
1.75 11:49 1:50 7:21 155 154-156 1139
2.00 13:37 1:48 7:13 154 153-155 1111
2.25 15:27 1:50 7:19 152 152-153 1112
2.50 17:17 1:50 7:19 151 151-152 1106
2.75 19:08 1:51 7:25 149 148-151 1106
3.00 20:51 1:43 6:51 148 148-149 1015
3.25 22:39 1:48 7:13 149 148-149 1076
3.50 24:31 1:52 7:27 148 147-149 1102
3.75 26:14 1:43 6:52 149 148-149 1022
4.00 28:06 1:52 7:30 147 144-149 1102
4.25 30:00 1:54 7:35 148 147-150 1123
4.50 31:50 1:50 7:19 147 146-149 1075
4.75 33:32 1:42 6:48 149 148-151 1012
5.00 35:08 1:36 6:25 149 148-150 956
5.01 35:15 7 8:02 150 150-150 1205

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.49% More
    800m 3:12 6:26 57.44% More
    1km 4:03 6:31 59.31% More
    Mile 6:35 6:35 62.33% More
    5k 21:37 6:57 64.52% More
    5 miles 35:07 7:01 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.23
    5km 21:12 6:49 65.77
    5M 35:07 7:01 64.53
    10km 44:13 7:07 63.95
    10M 1:13:13 7:19 63.78
    Half 1:37:29 7:26 62.86
    20M 2:32:40 7:38 63.60
    Mara 3:23:15 7:45 63.70
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