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Wed 24th Jun 2015 at 7:00pm by iceblue

Run > Race
  • Amazing
  • Time
    20:04
  • Miles
    3.13
  • Min/mi
    6:25
  • Pacing
    0%
  • WAVA
    77.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SVHC 5K at Clydebank. Went off much quicker than planned but felt really comfortable. It seemed an effortless run in perfect conditions. Paced well with very even splits. Despite a sprint for the line, time just over 20 mins with official time 20.03. Still in great order although, amazed with pace!
6.27 6.27 6.23 6.10

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 73.80
5km 19:55 6:25 77.47
5M 32:58 6:36 76.37
10km 41:31 6:41 75.91
10M 1:08:44 6:52 75.35
Half 1:31:31 6:59 73.81
20M 2:23:19 7:10 73.95
Mara 3:10:49 7:17 73.42
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