You can still access the old version of this page.

Wed 24th Jun 2015 at 7:00pm by Trotters

Run > Race
  • Time
    19:22
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    90.8%
  • WAVA
    74.41
  • Stride(cm)
    136
  • Cals
    302
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    864
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 132/141bpm 89cal
2) 1m - 6:15(6:15/m) 142/143bpm 101cal
3) 1m - 6:12(6:12/m) 145/147bpm 102cal
4) 0.11m - 39(5:42/m) 147/148bpm 10cal
6:15 6:15 6:12 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 102 67-125 667 193 124-216 1/0
0.25 1:36 47 6:17 133 127-136 836 191 190-194 2/0
0.38 2:26 50 6:40 136 136-136 907 188 184-190 2/2
0.50 3:14 48 6:21 136 135-137 863 190 188-190 0/0
0.63 4:08 55 7:17 137 134-139 998 188 180-194 1/0
0.75 4:51 43 5:41 138 137-138 785 192 190-194 0/1
0.88 5:31 40 5:16 137 136-138 722 192 190-194 0/5
1.00 6:13 43 5:43 140 138-141 800 191 190-192 0/0
1.13 7:01 47 6:20 141 140-142 893 192 190-194 0/2
1.25 7:48 47 6:15 142 141-142 888 192 190-194 0/0
1.38 8:32 44 5:51 142 141-143 830 192 190-194 1/1
1.50 9:18 47 6:13 142 141-142 882 191 188-192 0/1
1.63 10:05 47 6:18 142 140-143 894 189 186-190 0/0
1.75 10:54 48 6:26 142 141-142 914 190 188-192 1/0
1.88 11:42 48 6:24 143 142-143 916 192 190-194 1/1
2.00 12:29 47 6:20 143 142-143 905 190 188-192 0/0
2.13 13:13 44 5:49 144 143-145 838 192 190-194 2/0
2.25 14:00 47 6:17 144 144-144 906 190 188-192 1/0
2.38 14:51 51 6:50 145 144-146 991 189 188-190 5/0
2.50 15:45 54 7:12 146 145-147 1052 188 184-190 1/0
2.63 16:30 45 5:57 145 143-147 862 187 182-190 0/2
2.75 17:17 47 6:18 145 144-147 915 190 188-194 0/0
2.88 18:00 43 5:46 146 146-147 841 189 188-192 2/2
3.00 18:39 39 5:11 147 146-147 761 191 188-194 0/3
3.09 19:12 33 5:53 147 146-148 865 194 190-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.26% More
    800m 2:49 5:41 67.49% More
    1km 3:38 5:50 68.45% More
    Mile 5:56 5:56 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.67
    5km 19:21 6:14 74.32
    5M 32:02 6:24 73.06
    10km 40:20 6:29 72.44
    10M 1:06:48 6:41 72.27
    Half 1:28:56 6:47 71.26
    20M 2:19:15 6:58 72.12
    Mara 3:05:24 7:05 72.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here