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Wed 24th Jun 2015 at 6:00pm by thorneygeoff

Run > Race
  • Time
    23:47
  • Miles
    3.13
  • Min/mi
    7:36
  • Pacing
    93.5%
  • WAVA
    67.29
  • Cals
    320
  • BPM
    147
  • %MHR
    87.9
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/153bpm 95cal 7.53/8.82mph
2) 1m - 7:35(7:35/m) 149/153bpm 105cal 7.91/8.42mph
3) 1m - 7:24(7:24/m) 156/162bpm 108cal 8.1/9.4mph
4) 0.13m - 49(6:22/m) 164/167bpm 12cal 9.43/10.42mph
7:58 7:35 7:24 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:08 96 66-130 781 2/0
0.25 2:00 59 7:51 139 133-146 1092 3/0
0.38 2:58 58 7:47 148 144-152 1152 2/2
0.50 3:58 1:00 7:59 142 139-144 1134 0/0
0.63 5:04 1:06 8:50 147 143-152 1298 2/0
0.75 6:03 59 7:52 146 142-151 1148 0/1
0.88 6:59 56 7:27 138 135-142 1028 0/5
1.00 7:58 59 7:48 143 140-147 1116 0/1
1.13 8:56 58 7:43 146 145-147 1126 0/2
1.25 9:54 58 7:44 148 146-150 1145 0/0
1.38 10:50 56 7:28 150 149-152 1121 1/0
1.50 11:46 57 7:34 149 148-153 1128 0/1
1.63 12:43 57 7:32 147 145-149 1107 0/0
1.75 13:39 56 7:30 150 148-152 1125 0/0
1.88 14:37 57 7:39 150 149-152 1148 1/0
2.00 15:33 57 7:32 151 150-153 1138 0/0
2.13 16:29 56 7:28 152 150-155 1136 1/0
2.25 17:25 56 7:25 154 151-156 1142 1/0
2.38 18:23 58 7:45 153 150-156 1185 5/0
2.50 19:23 1:00 7:58 159 157-160 1267 1/0
2.63 20:19 57 7:35 159 155-162 1205 0/1
2.75 21:13 53 7:08 154 151-156 1098 0/1
2.88 22:07 54 7:13 158 155-159 1141 2/1
3.00 22:57 50 6:43 160 158-162 1075 0/3
3.13 23:45 48 6:22 164 161-167 1044 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.60
    5km 23:36 7:36 67.25
    5M 39:05 7:49 66.37
    10km 49:12 7:55 65.95
    10M 1:21:28 8:09 65.97
    Half 1:48:28 8:17 65.12
    20M 2:49:52 8:30 65.90
    Mara 3:46:09 8:38 66.00
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