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Wed 24th Jun 2015 at 6:00pm by ItsBobsleighTime

Run > Race

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Time
16:56
Miles
3.14
Min/mi
5:24
Pacing
95.9%
WAVA
76.68
Stride(cm)
156
Cals
383
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 3:16(5:16/m) 75cal 11.4/12.08mph
2) 0.62m - 3:24(5:29/m) 78cal 10.95/11.27mph
3) 0.62m - 3:27(5:32/m) 77cal 10.83/11.02mph
4) 0.62m - 3:27(5:33/m) 76cal 10.8/10.96mph
5) 0.62m - 3:15(5:14/m) 75cal 11.46/11.86mph
6) 0.03m - 7(4:02/m) 2cal 14.89/12.06mph

3:16 3:24 3:27 3:27 3:15 7

	Metric Man Another big PB well done buddy (and it was long lol)
	ItsBobsleighTime Cheers lads, chuffed with sub 17.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	176 122-200	0/1
0.25	1:18	38	5:08	192 190-196	1/0
0.38	1:57	38	5:08	191 188-194	1/0
0.50	2:37	41	5:24	192 188-196	0/2
0.63	3:17	40	5:21	192 190-194	0/1
0.75	3:57	40	5:20	189 186-194	1/0
0.88	4:39	42	5:36	191 188-194	0/1
1.00	5:21	42	5:35	191 188-194	0/1
1.13	6:02	40	5:24	192 188-196	1/0
1.25	6:43	41	5:28	191 190-192	1/0
1.38	7:25	42	5:37	191 188-192	0/2
1.50	8:06	41	5:27	192 190-194	0/1
1.63	8:46	41	5:26	190 188-192	1/0
1.75	9:29	43	5:42	191 188-194	1/0
1.88	10:11	41	5:31	191 188-192	0/1
2.00	10:52	41	5:29	190 188-194	1/0
2.13	11:34	43	5:40	187 176-192	1/1
2.25	12:16	42	5:36	190 186-192	0/1
2.38	12:57	41	5:31	190 188-194	0/0
2.50	13:39	42	5:32	192 190-198	1/1
2.63	14:21	42	5:36	191 190-194	1/0
2.75	15:00	39	5:14	191 188-196	1/1
2.88	15:39	39	5:09	193 192-196	1/0
3.00	16:18	40	5:17	193 190-198	1/1
3.13	16:54	36	4:45	199 196-202	0/1

Elevation

Asc 42m, Range 2m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	3.1	16:51	5:25
Walk	0.6	122	0	6	4:56

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.17
5km	16:45	5:23	76.72
5M	27:44	5:33	75.96
10km	34:55	5:37	75.61
10M	57:49	5:47	75.67
Half	1:16:58	5:53	74.74
20M	2:00:32	6:02	75.63
Mara	2:40:28	6:07	75.75

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